Weigh In record (no journal entry) for 15 July 2019
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101.6 kg
Lost so far: 21.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 91.04g | Prot: 205.87g | Carbs: 191.81g.
Breakfast: Centrum Multigummies. Lunch: Boston Market Apple Pie, Boston Market Fresh Steamed Vegetables, Boston Market Rotisserie Chicken (Half), Boston Market Green Beans (3.2 oz), Boston Market Cornbread. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, I Can't Believe It's Not Butter! It's Vegan, Brown Rice, Filippo Berio Extra Light Olive Oil, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Chobani Strawberry Blended Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
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Losing 0.1 kg a Week
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tdavis41's Weight History
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