Date Started: 04 Jan 22

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 71.6 kg
17 Aug 22	68.6 kg	Reasonably Well
18 Jun 22	70 kg	Reasonably Well
20 May 22	71 kg	Reasonably Well
03 May 22	72.3 kg	100%
07 Mar 22	70.8 kg	Reasonably Well
11 Jan 22	71.2 kg	Poorly
04 Jan 22	71.6 kg	Not Applicable

Date Started: 08 Jun 14

Date	Weight	How closely followed?	Goal weight: 58.5 kg Start Weight: 66.2 kg
02 Jul 19	65.7 kg	Reasonably Well
24 Feb 19	65.9 kg	Reasonably Well
23 Feb 19	66.5 kg	Reasonably Well
22 Feb 19	66.9 kg	Reasonably Well
19 Feb 19	67.2 kg	Poorly
13 Feb 19	66.1 kg	Reasonably Well
11 Feb 19	66.2 kg	Reasonably Well
05 Feb 19	66.5 kg	Reasonably Well
04 Feb 19	66.6 kg	Reasonably Well
03 Feb 19	66.8 kg	Reasonably Well
02 Feb 19	67 kg	Reasonably Well
31 Jan 19	67.1 kg	Reasonably Well
30 Jan 19	67.6 kg	Reasonably Well
28 Jan 19	67.7 kg	Poorly
24 Jan 19	67.3 kg	100%
23 Jan 19	67.4 kg	Reasonably Well
22 Jan 19	67.6 kg	Reasonably Well
20 Jan 19	67.6 kg	Reasonably Well
17 Jan 19	68.3 kg	Poorly
11 Jan 19	66.6 kg	Reasonably Well
10 Jan 19	66.7 kg	Reasonably Well
09 Jan 19	66.9 kg	Reasonably Well
08 Jan 19	67 kg	Reasonably Well
04 Jan 19	66.6 kg	Reasonably Well
02 Jan 19	67.2 kg	Reasonably Well
31 Dec 18	67 kg	Reasonably Well
30 Dec 18	67.2 kg	Reasonably Well
29 Dec 18	67.7 kg	Poorly
27 Dec 18	66.7 kg	Reasonably Well
26 Dec 18	66.8 kg	Reasonably Well
25 Dec 18	67.2 kg	Poorly
24 Dec 18	67 kg	Reasonably Well
23 Dec 18	66.7 kg	Reasonably Well
22 Dec 18	66.9 kg	Reasonably Well
21 Dec 18	66.7 kg	Reasonably Well
20 Dec 18	67.3 kg	100%
18 Dec 18	67.4 kg	Reasonably Well
14 Dec 18	68.5 kg	Not Applicable
14 May 18	65.3 kg	Reasonably Well
29 Nov 17	65.8 kg	Poorly
14 Sep 17	65.8 kg	Reasonably Well
13 Sep 17	66.1 kg	Reasonably Well
23 Aug 17	66.6 kg	100%
20 Aug 17	66.6 kg	100%
15 Aug 17	67.2 kg	Reasonably Well
10 Aug 17	67.5 kg	Reasonably Well
05 Aug 17	67.6 kg	100%
04 Aug 17	67.7 kg	Reasonably Well
02 Aug 17	68 kg	100%
31 Jul 17	68 kg	Reasonably Well
24 Jul 17	68.1 kg	Not Applicable
22 May 17	66.9 kg	Poorly
17 May 17	67 kg	Poorly
27 Apr 17	67.1 kg	Reasonably Well
14 Apr 16	61.2 kg	Reasonably Well
13 Apr 16	61.3 kg	Reasonably Well
10 Apr 16	61.5 kg	Reasonably Well
03 Feb 16	61.7 kg	Reasonably Well
22 Jan 16	62.2 kg	Poorly
17 Jan 16	62.3 kg	Reasonably Well
22 Sep 15	59.7 kg	Reasonably Well
18 Sep 15	59.7 kg	Reasonably Well
13 Sep 15	59.9 kg	Reasonably Well
12 Sep 15	60.4 kg	Reasonably Well
04 Sep 15	60.5 kg	Reasonably Well
03 Sep 15	60.7 kg	Reasonably Well
02 Sep 15	61 kg	Not Applicable
27 Jul 15	59.6 kg	Reasonably Well
05 Jul 15	59.7 kg	Reasonably Well
04 Jul 15	60.2 kg	Reasonably Well
26 May 15	60.4 kg	Poorly
05 Apr 15	59.4 kg	Reasonably Well
30 Mar 15	59.6 kg	Reasonably Well
29 Mar 15	59.8 kg	Reasonably Well
28 Mar 15	60.1 kg	Reasonably Well
04 Mar 15	59.3 kg	Reasonably Well
02 Mar 15	59.4 kg	Reasonably Well
28 Feb 15	59.5 kg	Reasonably Well
17 Feb 15	59.5 kg	Reasonably Well
30 Jan 15	59.5 kg	100%
28 Jan 15	59.7 kg	100%
26 Jan 15	60.4 kg	Poorly
19 Jan 15	59.9 kg	Poorly
18 Jan 15	60 kg	Poorly
08 Jan 15	60.2 kg	100%
04 Jan 15	60.7 kg	Not Applicable
28 Dec 14	59.9 kg	Poorly
22 Dec 14	60.4 kg	Poorly
15 Dec 14	59.8 kg	Reasonably Well
08 Dec 14	59.8 kg	Reasonably Well
30 Nov 14	60.8 kg	Reasonably Well
25 Nov 14	60.1 kg	100%
23 Nov 14	60.3 kg	100%
16 Nov 14	60.6 kg	Not Applicable
09 Nov 14	61.1 kg	Poorly
04 Nov 14	61.3 kg	Reasonably Well
28 Oct 14	61.3 kg	100%
21 Oct 14	61.4 kg	Reasonably Well
14 Oct 14	61.6 kg	100%
07 Oct 14	62.2 kg	100%
05 Oct 14	61.9 kg	100%
04 Oct 14	62 kg	100%
02 Oct 14	62 kg	100%
01 Oct 14	62.3 kg	100%
30 Sep 14	62.5 kg	Not Applicable
28 Sep 14	61.6 kg	Poorly
21 Sep 14	61.7 kg	Not Applicable
13 Sep 14	61.8 kg	Reasonably Well
12 Sep 14	63.1 kg	Poorly
11 Sep 14	61.8 kg	Reasonably Well
10 Sep 14	62 kg	100%
09 Sep 14	62 kg	100%
08 Sep 14	62.2 kg	Reasonably Well
07 Sep 14	62.2 kg	Reasonably Well
04 Sep 14	62.1 kg	100%
03 Sep 14	61.7 kg	Reasonably Well
02 Sep 14	62.5 kg	Reasonably Well
01 Sep 14	62.6 kg	Not Applicable
31 Aug 14	62.6 kg	Not Applicable
30 Aug 14	62.7 kg	Reasonably Well
27 Aug 14	62.3 kg	100%
26 Aug 14	62.6 kg	100%
25 Aug 14	62.8 kg	Poorly
24 Aug 14	62.6 kg	Not Applicable
23 Aug 14	62.7 kg	100%
21 Aug 14	62.9 kg	Reasonably Well
18 Aug 14	62.9 kg	Reasonably Well
13 Aug 14	63 kg	100%
11 Aug 14	63.5 kg	Not Applicable
09 Aug 14	63 kg	Reasonably Well
07 Aug 14	63.2 kg	100%
03 Aug 14	63.5 kg	Reasonably Well
02 Aug 14	63.1 kg	Reasonably Well
29 Jul 14	63.2 kg	Reasonably Well
27 Jul 14	63.2 kg	Reasonably Well
25 Jul 14	63.6 kg	100%
21 Jul 14	63.9 kg	Reasonably Well
19 Jul 14	63.6 kg	100%
18 Jul 14	63.8 kg	100%
17 Jul 14	63.9 kg	100%
15 Jul 14	64.1 kg	100%
14 Jul 14	64.7 kg	Reasonably Well
13 Jul 14	65 kg	Not Applicable
12 Jul 14	64.4 kg	Reasonably Well
09 Jul 14	64.4 kg	100%
06 Jul 14	64.5 kg	Reasonably Well
29 Jun 14	64.3 kg	Reasonably Well
27 Jun 14	64.1 kg	Reasonably Well
25 Jun 14	65 kg	Reasonably Well
22 Jun 14	65.4 kg	100%
21 Jun 14	65.4 kg	Not Applicable
14 Jun 14	65.2 kg	Reasonably Well
11 Jun 14	65.6 kg	100%
08 Jun 14	66.2 kg	Not Applicable