Weigh In record (no journal entry) for 10 September 2014
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62 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2014:
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1514 kcal
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Fat: 59.99g | Prot: 81.77g | Carbs: 131.59g.
Breakfast: Polenguinho Requeijão Cremoso, Mamão Papaia, Nestlé Biscoito Nesfit Gergelim, AdeS Leite de Soja Original. Lunch: Peixe no Forno ou Grelhado, Abobrinha Refogada, Alface, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Integral, Feijão Preto, Suco de Laranja Natural. Dinner: Polenghi Polenguinho Requeijão Cremoso, Spoleto Tomate Seco, Sabor Real Cebola Frita Crocante, Sadia Blanquet de Peru, Lac Lélo Queijo Mussarela, Rúcula, Seven Boys Pão Integral Preto, Mil Folhas. Snacks/Other: Fibraxx Fitfibras, Nutrilatina Age Superior Protein Bar Sabor Amendoim com Caramelo. more...
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1767 kcal
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Exercise:
Walking (moderate) - 3/mph - 54 minutes, trabalhar no computador - 7 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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