Weigh In record (no journal entry) for 05 July 2015
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59.7 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 85.99g | Prot: 48.47g | Carbs: 159.46g.
Breakfast: Scala Queijo Colonial, Predilecta Geléia de Goiaba, Mu-Mu Doce de Leite, Aviação Requeijão Cremoso Light, Bem Nutrir Pão de Aipim, Dark Chocolate, Creme de Leite Zero Lactose, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Casa do Cereal Colágeno em Pó. Lunch: Imperial Chocolate Jubileu Noir Rose Petals 70%, Aurora Suco de Uva Integral, Homus, Omelete ou Ovos Mexidos, Risoto de Frango, Ovo de Codorna. Snacks/Other: Lacta Diamante Negro, Belvita Belvita Yogo Sabor Iogurte com Pêssego, Silvestrin Maçãs Divertidas Silvestrin. more...
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1843 kcal
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Exercise:
Arrumar a casa - 30 minutes, Lavar louça, arrumar mesa - 10 minutes, Cozinhar em pé e caminhando - 10 minutes, Guardar roupas - 15 minutes, Music playing - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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