Weigh In record (no journal entry) for 24 January 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2019:
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1480 kcal
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Fat: 25.90g | Prot: 65.91g | Carbs: 203.85g.
Breakfast: Midway Diet Way Sabor Morango, Natural Light Semente de Chia, RR Produtos Naturais Integrais Proteína Isolada de Soja, AdeS Leite de Soja Original, Banana. Lunch: Filé de Frango Grelhado, Adocyl Adoçante Dietético Líquido, Tomates, Suco de Laranja Natural, Feijão Preto, Alface, Arroz Branco. Dinner: Bruschetta, Mojito. Snacks/Other: Exceed Protein Bar Chocolate Fudge. more...
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2010 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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