Weigh In record (no journal entry) for 18 January 2015
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60 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2015:
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1400 kcal
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Fat: 81.03g | Prot: 45.59g | Carbs: 120.72g.
Breakfast: Bolo de Banana, Natural Light Semente de Chia, Nutrilatina Diet Shake Crocante Chocolate, Piracanjuba Leite Zero Lactose. Lunch: Habib's Torta Crocante, Caponata, Totosinho Totosinho, Seven Boys Benefice Light 7 Grãos. Dinner: Cacau Show Trufa Tradicional. Snacks/Other: Tirolez Queijo tipo Edam, Zaffari Amêndoa Torrada Salgada, Coblens Ovos de Codorna em Conserva, Pistaches Secos e Torrados (sem Sal). more...
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1614 kcal
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Exercise:
Lavar louça, arrumar mesa - 10 minutes, Tai chi chuan - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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