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izzypup68
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Weight History
41 to 45 of 313
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23 December 2016
Just holding my own these days...
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
4.6 kg
6.7 kg
Reasonably Well
(1 comment)
Losing 0.1 kg a Week
03 December 2016
I have been having a good weekend food-wise, after a week filled with echoes of Thanksgiving. I even got out running this morning, going 2.5 miles after not running for a few weeks. Not too bad.
I went for a beautiful 5 mile hike yesterday. That was great exercise as well as being good for the soul.
My daughter keeps asking when Christmas cookie season starts...
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21 November 2016
I have really let my eating plan fall into disrepair. For the past few weeks, I have not been feeling all that great. I tell myself that I shouldn't eat this or that junk, but then a short time later, I find myself eating it anyway. That really cannot continue.
Heading into the holiday food season may not be the easiest time to get back into healthy eating, but I have to do my best. That means that I have to start recording my food, all of my food, each day. I need to pay attention to what I put in my mouth and that is the best way I have found to do it, holding myself accountable by listing what I eat. It helps me get to the end of the day without getting too far out of line. I have been able to keep up my exercise habits, so that is one thing that I have going for me. I definitely need to focus my attention on portion control, eating more fruits and veggies and less sugar. I have gotten kind of lazy about preparing healthy meals, falling into a rut of convenient but not-so-good-for-me meals, so I need to plan ahead and cook food that is good for me.
So, I am back to clean up my act.
(10 comments)
21 November 2016
Weight:
Lost so far:
Still to go:
Diet followed:
75.0 kg
4.4 kg
7.0 kg
Poorly
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Gaining 0.3 kg a Week
14 October 2016
Good solid workout at the gym today--weight training on my arms as well as a bunch of cardio. My running buddy and I opted for treadmills instead of getting soggy in the rain today, but I made her do "hills".
Got some errands done and then had lunch with my hubby, who is working from home today. In a bit, I have to head up to school where I am volunteering for an event the kids are involved in. I am going to have to pack a healthy snack because I don't think there will be much that I should eat there.
Too bad this whole weight issue can't be solved with exercise. I have really come to enjoy how I feel after I exercise and have the attitude that if I am going to work out, I need to make it worthwhile and challenging. I would love to spend my free time hiking or running. My trouble is that, despite all of those wonderful burned calories, I can still eat more! Aaargh!
(2 comments)
izzypup68's Weight History
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