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Adpully
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Weight History
136 to 140 of 587
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20 February 2022
Day 20 was quiet, it appears that the whole of the village is without Internet. There is no date for a fix yet. I really want to go for a run today but it's still appalling weather but l will brave it at some point. On the DIY front l finished my speakers. Even in old cabinets they look quite presentable. I was very pleased that l was able to use the sound absorbant wool and the electrical wiring sheet from the old washing machine inside the speakers, that's proper recycling.
Weight:
Lost so far:
Still to go:
Diet followed:
75.8 kg
29.2 kg
5.8 kg
Reasonably Well
(1 comment)
Gaining 1.4 kg a Week
19 February 2022
Day 19 no broadband so limited mobile Internet at the moment. Weigh up by 100g l think l had a smaller calorie deficit but will have to check later.
No washing machine and no Internet is not a bad result from that nasty storm Eunice. Today still looks like an inside the house day so l will crack on with my speaker building.
I hope that the storms did not affect you all too much
Have a nice day
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19 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
75.6 kg
29.4 kg
5.6 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
18 February 2022
Day 17 was another good one a 500 calorie deficit and a nice little 0.3kg drop.
I wasn't really expecting to loose weight quite this quickly that's now 2.7kg in just 17 days.
If it goes to the normal pattern I will plateau for a few days now.
It was the sixth day in a row that I ran for an hour or more so I plan two days rest before I run again.
On the health front my seven day resting heart rate is continuing to drop it's just 40 BPM and has come down from 55BPM. This along with my vo2 max number of 46 shows that I now have a decent fitness level.
Today It's too windy to go out much and the new washing machine is due soon. I will need to unbox that and fit it -
Then I can start on my new speakers. That will make five pairs, It's a bit of a hobby for me.
Todays picture is Riley our cat
Stay out of the wind if you can.
Weight:
Lost so far:
Still to go:
Diet followed:
75.5 kg
29.5 kg
5.5 kg
100%
(9 comments)
Losing 2.1 kg a Week
17 February 2022
Day 16 finished with a deficit of 600 calories and a little weight loss. I feel totally back into the diet zone now after two days of net zero I enjoyed my very wet run yesterday and planning on another run this morning - There is no wind or rain forecast this morning. That will be six days running in a row I can then have two days rest before a long run on Sunday. According to Garmin my fitness age now is just 20 - not bad for 64 - It was 72 six months ago.
Yesterdays salvage of the washing machine drum was finished quickly - Very pleased with it. I want to bury into the ground a little and cut a hole down to pipe air to the bottom. It's known as a Dakota fire hole generally it produces less smoke and because it's underground it's quite a tidy looking thing for outdoor cooking. Also savaged yesterday was a massive piece of glass from one of those massive glass TV stands - Someone had fly tipped it and I spotted in the hedge row 3 miles from home a few days ago. So I drove out and manhandled it into the car - Golly it was very heavy and much larger than I thought, it was so large it fitted in sideways with millimetres to spare and then stuck a long way out the back of my Ford KA hatchback. The plan is to make a very large cloche.
Today I have promised to tidy the garage as It's now a complete tip and not been tidied for months.
Have a good one
Weight:
Lost so far:
Still to go:
Diet followed:
75.8 kg
29.2 kg
5.8 kg
100%
(2 comments)
Losing 0.7 kg a Week
Adpully's Weight History
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