Register | Sign In

FatSecret

Canada

- Search:
- Foods
- Recipes
- Fitness
- Members

Adpully's Journal

Adpully's Profile | Weight History

126 to 130 of 587

Page: Previous ... 22 23 24 25 26 27 28 29 30 ... Next

01 March 2022

Day 28 and end of first month. 2.4 kg lost
No deficit to speak of yesterday I had a chill out day with zero activity of note.

Later this morning I have my AAA screening - It's a simple ten minute procedure and I get results immediately
First thing this morning I went for a quick hilly run first thing in Ukrainian colours.
Our Shrove Tuesday efforts will be to have pancakes in some format for all three meals today.
For breakfast we have started with American pancakes, maple syrup and bacon. Small portion Obv.

Stay safe and my best wishes to Ukraine

Weight:	Lost so far:	Still to go:	Diet followed:
75.8 kg	29.2 kg	5.8 kg	Poorly

(7 comments) Losing 0.7 kg a Week

28 February 2022

Day 28 A small drop again although my weight is 1kg more than it was six days ago it's likely more reflective of my true
weight. I have still got to be very happy about my progress at the end of the first month -That's as long as I don't add to my weight today.

I had a really nice long run yesterday despite taking it very easy for most of it I took two minutes off previous best time for this particular 17Km route. I need to make sure I don't pick up an injury before my 1/2 marathon in 20 days time.
I am very excited about this race as it is a large stepping stone towards a lifetime ambition. Aged 24 I picked up a bad knee injury just two weeks before a marathon apart from a few 5k's in 2017 I haven't ran in 41 years. With a little luck and some care at the rate things are going I will be properly ready for 26 miles around September/October this year.

I got the trimmer out yesterday and started to tackle the grass but the weather is windy and rainy today so gardening may not be an option. Tomorrow I have a routine Abdominal Aortic Aneurysm screening at a local hospital. I'm quite pleased that they will be seeing my 76kg belly rather than the 95kg one.

Have a great day

Weight:	Lost so far:	Still to go:	Diet followed:
75.9 kg	29.1 kg	5.9 kg	Reasonably Well

(1 comment) Losing 1.4 kg a Week

27 February 2022

Day 27 succumbed to cakes again.
Gardening going well.
Going for a long run in the next ten minutes

Weight:	Lost so far:	Still to go:	Diet followed:
76.1 kg	28.9 kg	6.1 kg	Poorly

(1 comment) steady weight

26 February 2022

Day 26 despite a deficit a significant weight gain. I know it will fall away soon if I keep plugging away.

I was busy in the garden all day yesterday tiding up and planting seeds.
Onion , broad bean and lettuce seeds are sprouting well and cabbage, leeks, radish peas, sweet peas planted in the green house. Yesterday we also picked the last of the celariac and carrots and replanted some foxgloves.
We weather was nice enough to sit out during our tea breaks -It looks like spring may be on it's way!

Today the weather looks fine and I hope to continue work in the garden - There is still much to do.

stay safe.

Weight:	Lost so far:	Still to go:	Diet followed:
76.1 kg	28.9 kg	6.1 kg	Reasonably Well

(5 comments) Gaining 5.6 kg a Week

25 February 2022

Day 25 it didn't go to plan yesterday - I failed with the coffee cake and had a very large lunch that totalled over 1000 calories. Then because of lack of time went running very soon after eating felt sick and had to walk the last part of the run. Then this morning despite a decent deficit yesterday there was an uptick in weight not ideal. Just four more weigh ins before month end and I need to focus on a better decifit consistency.

There is good news. The washing machine arrived and after a bit of faf (the connections were all on the short side) it's all fitted and working fine. Also with covid concerns reducing I have entered an official 1/2 Marathon in Tavistock 18 miles away. The date is Sunday 20th March and less than a month to go. I have ran this distance a few times in training so I know it's not too much of a stretch as long as I pace myself correctly.

The weather looks a bit settled today - Perhaps a drive out somewhere.

Weight:	Lost so far:	Still to go:	Diet followed:
75.3 kg	29.7 kg	5.3 kg	Reasonably Well

Add Comment Gaining 2.8 kg a Week

Adpully's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.