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Adpully's Journal

Adpully's Profile | Weight History

131 to 135 of 587

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24 February 2022

Day 24. Claire made treacle tart and a coffee cake yesterday and I had large portions of both. However despite a below average diet day I'm very pleased to have maintained the large loss from the day before I was fully expecting some bounce back that hasn't happened. Today though I feel that I owe my diet a decent deficit and so I have turned my coffee cake resist knob up to number 11.

Yesterday I repacked up the bits from the old washing machine ready for pickup.
The nice delivery men are going to take it away for free when they deliver the new machine. I think this service was offered to soften me up because they were trying to sell me a £6 a month insurance.

Todays picture is of my Desktop hi-fi which all tidy now with a single mini amp and home built speakers. Tidy that is except for the diy subwoofer it works brilliantly but looks dreadful. I now need to finish off setting up my other recently built speakers. But thats for another week.

Hopefully after the delivery of the WM I can fit a nice run in.

Have a good one.

Weight:	Lost so far:	Still to go:	Diet followed:
74.9 kg	30.1 kg	4.9 kg	Reasonably Well

(1 comment) steady weight

23 February 2022

Day 23 Amazed at my weight drop from yesterday 1.2kg in a single day. That's about the largest daily change that I can remember. There are six days left this month and 0.2kg more loss would give me a total loss of 3.5kg for February. That's my current target. Although I haven't measured it yet it appears that I am loosing mostly as fat from my belly and I'm genuinely elated about that.

I got in a nice seven mile run yesterday and hopefully I will manage another today.

I didn't manage to get the potatoes planted yesterday maybe today It's raining at the moment though.

stay safe.

Weight:	Lost so far:	Still to go:	Diet followed:
74.9 kg	30.1 kg	4.9 kg	100%

Add Comment Losing 8.4 kg a Week

22 February 2022

Day 22 - A fairly large blip upwards partially due to me having a fail day with the diet - I had 1/2 of a pasty and beans for lunch that totted up to over 700 calories! Even then I still felt hungry. I appear to have got conditioned to coping with a small breakfast (160cals) and lunch (400cals) then a larger evening meal (1200) plus the odd snack (250cals).

Going forward I will try and resist offers of a larger lunch. Because I know a filling two course proper sized evening meal is coming.

Other news -After three days the broadband in the village is back on. But the washing machine delivery that was due last Friday was put back over two weeks to 9th March I was told it was only because of the storms but frankly I found that difficult to believe, more likely a stock mess up - In the end I have bought one from different supplier that's due on Thursday and cancelled the original order. Fingers crossed that turns out OK.

Gardening wise. The broad beans are sprouting in the greenhouse and chillis, tomatoes and aubergines are growing well indoor. Also some thing new for me to try today is starting potatoes in pots in the greenhouse for an early crop.
Today I'm planning a run whilst Claire goes swimming.

Stay safe

Weight:	Lost so far:	Still to go:	Diet followed:
76.1 kg	28.9 kg	6.1 kg	Poorly

(5 comments) Gaining 4.9 kg a Week

21 February 2022

Day 21. l managed a large deficit(although on mobile FS it's not as easy to view)mostly by virtue of a 13 mile run completed in the morning. I was then totally exhausted and did absolutely nothing for the rest of the day.
Although l feel fine now today will be another day of rest. Hopefully l will be able chase the washing machine delivery and the broadband repair. More pootling about l expect. We are into the last week of the month and l need to not mess up my diet efforts and keep on it.

Have a good one

Weight:	Lost so far:	Still to go:	Diet followed:
75.4 kg	29.6 kg	5.4 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

20 February 2022

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