Register | Sign In

FatSecret

Canada

- Search:
- Foods
- Recipes
- Fitness
- Members

Adpully's Journal

Adpully's Profile | Weight History

146 to 150 of 587

Page: Previous ... 26 27 28 29 30 31 32 33 34 ... Next

11 February 2022

Day 10 A 600 calorie deficit led to my fourth day in a row ticking off a weight loss after a five day plateau.
Because my weight is dropping quite well and my face isn't looking thin and gaunt I'm now planning on continuing and have reset my target weight down a little to 73Kg. If I reach this my BMI will be 23.5 and lower than I managed at my lowest in December. Once I get to 73kg I will try and hold it at that going forward. So my daily deficit target for the rest of Feb is 600 calories my and end of month target to be less than 74.5kg

In the end I did a very long run yesterday - 1/2 marathon distance and weeded around the outside of the fruit cage for an hour.

Have a great day everyone -It's looking quite sunny here

Weight:	Lost so far:	Still to go:	Diet followed:
75.9 kg	29.1 kg	5.9 kg	100%

Add Comment Losing 2.1 kg a Week

10 February 2022

Day 9 - I didn't do great on the diet ate lots of biscuits and cheese and ended with a quite small deficit. Inexplicably again I lost weight on the scales.

My run yesterday was an all out effort and the first non heart rate training run over this distance for over five months. I was delighted with a 10k time of 57m 49s my best yet.

Today I have no plans just to pootle about. I might run later.
The gardening went well yesterday - I have one large tree branch to cut off to totally finish off this patch but I'm waiting for some rope to arrive so I can prevent it from dropping dangerously.

stay safe and have a good one

Weight:	Lost so far:	Still to go:	Diet followed:
76.2 kg	28.8 kg	6.2 kg	Reasonably Well

(1 comment) Losing 2.8 kg a Week

09 February 2022

Day 8 minor snag was very hungry had a cheese and biscuit supper ending with a small deficit of just 210.
I didn't manage a run either. Inexplicably my failure is rewarded with a small drop.

My tidy up work in the garden is going really well though hopefully finish off the last bit of my trimming of one area later. Also today I really need to complete a decent run I am starting to get behind my target.

Weight:	Lost so far:	Still to go:	Diet followed:
76.6 kg	28.4 kg	6.6 kg	Reasonably Well

(1 comment) Losing 1.4 kg a Week

08 February 2022

Day 7 first week now completed a total of 6100 calorie deficit and weighed in at -1.4kg for the week.
I have got to be pleased overall but I wasn't expecting two days of drop and five days of plateau. It is what it is.

In the garden I have had a lot of success in trimming and apparent progress is the opposite of my weight. I spent another three hours yesterday and three intertwined trees are significantly tidier. There is still a lot to do but when finished it will expand the usable area of our garden and improve the outlook. A lot of what is left is chainsaw work so I will take this in smaller chunks. It may take several weeks of an hour a day but this area has been left to it's own devices for 40 odd years. I quite fancy building a fire pit area here when it's totally cleared.

For week 2 the plan is for a 700 calorie daily deficit -Hoping to lose another 1kg min

stay safe

Weight:	Lost so far:	Still to go:	Diet followed:
76.8 kg	28.2 kg	6.8 kg	100%

(2 comments) Gaining 1.4 kg a Week

07 February 2022

Day 6 - All went well yesterday with 690 calorie deficit
In between the rain showers I managed a nice 10k run to clock 52km for the prior week.
The end of today will be the last day of the first week of effort and even if my weight doesn't change 1.6kg is a much better loss than I was actually expecting. Some sort of additional drop is probably due after passing 3 days at the same weight. Fingers crossed

I'm finding this time that having a light breakfast (160 calories) and lunch (300 calories) works best, it means that I can have a 1200 plus calorie dinner so I then feel reasonably full during the evening.

Hopefully I will find time for another 10k run today and keep to a circa 750 deficit to finish my first week. The weather looks a little nicer so also a drive out to the seaside is a possibility.

Stay safe and keep off the cakes

Weight:	Lost so far:	Still to go:	Diet followed:
76.6 kg	28.4 kg	6.6 kg	100%

(2 comments) steady weight

Adpully's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.