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Adpully's Journal

Adpully's Profile | Weight History

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11 March 2022

Day 38. Some success - I'm averaging a deficit to around 430 calories this month compared with 510 last month.
My total deficit of calories so far in 38 days has been 18500 and @7700 calories per kg equates to a 2.5kg weight loss. I have lost 3.1kg so reasonably in line with those standard calculations.

Weirdly I am finding myself not especially hungry first thing in the morning and 30g of bran and 60g milk (120 calories) is plenty to tide me till lunchtime.

Weather forecast today is windy and rainy - Another day stuck indoors. I have plenty of things need doing like tiding my room or finishing one of several DIY projects but zero motivation.

have a good one

Weight:	Lost so far:	Still to go:	Diet followed:
75.1 kg	29.9 kg	5.1 kg	100%

Add Comment Losing 0.7 kg a Week

10 March 2022

Day 37 A modest 340 calorie deficit yesterday and a whole 1kg overnight loss -This was verified by a second pair of scales. I was pleased especially because there were two circles of shortcake in the larder I rationed myself to just two slides all day.

We have been stagnating at home with the weather poor and general impetus feels low - Likely because of the gloom caused by the outlook due to the war. I have little faith in any sort of long term solution happening and my pessimism valve seems turned up to high.

The wind has dropped and it's misty this morning. A short run is planned and hopefully no cake to try and limit the chances my weight creeping back up.

Weight:	Lost so far:	Still to go:	Diet followed:
75.2 kg	29.8 kg	5.2 kg	Reasonably Well

(1 comment) Losing 7 kg a Week

09 March 2022

Day 36 and I'm somewhat back on track with a 700 calorie deficit.
My body seems to be fighting against losing weight at the moment, I'm back down the same weight that I was a month ago. It's a little dispiriting but I know I need to just keep on it. Today my two or three month plan to lose a chunk of belly fat is looking more like a five month plan. I do have several NSV's as my belly is definitely 10mm smaller from last month and my running pace and stamina has been improving each month since I have started. On yesterdays hilly 10 mile run I averaged 6:22 per Km.

It's really windy again so difficult to get out in the garden.

Stay safe.

Weight:	Lost so far:	Still to go:	Diet followed:
76.2 kg	28.8 kg	6.2 kg	100%

Add Comment Losing 2.8 kg a Week

08 March 2022

Day 35 - Failed to not eat biscuits so a 2500 calorie of food day with no serious activity left me plus 600 calories.
I did spend two hours cutting the grass and lopping a few more trees so some progress.

Today hopefully a long run and more gardening effort.

stay safe

Weight:	Lost so far:	Still to go:	Diet followed:
76.6 kg	28.4 kg	6.6 kg	Poorly

Add Comment Gaining 5.6 kg a Week

07 March 2022

Day 34 I managed a unhealthy 1200 calorie deficit yesterday. By focusing myself eating wise
and getting 100 minutes exercise in by running for the sixth day in a row. That makes 72km distance run in a week and a record total for me. If I can run close to the same distance next week I will be very pleased.

The devastation In Ukraine is totally terrible and is forefront in my mind at the moment. I have shown some solidarity for Ukraine by running in the flag colours and making a PayPal donation via the Ukrainian embassy in the UK. I wish our government would simplify the entry for the refugees I feel totally embarrassed that only 100 have passed through so far. If of course the news is to believed- It's pathetic in comparison with others in Europe.

Best wishes

Weight:	Lost so far:	Still to go:	Diet followed:
75.8 kg	29.2 kg	5.8 kg	100%

(1 comment) Gaining 1.4 kg a Week

Adpully's Weight History

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