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gzink5
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Weight History
111 to 115 of 159
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06 March 2019
Going to San Diego at end of April. I want to see and swim in the pacific ocean! After the scare with my heart I want to start checking off things on my bucket list. My son is coming with me, I can't wait to go. Already been looking at places to eat and working out meals so I don't completely screw up my diet.
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05 March 2019
Well I surprised myself I actually lost weight! I mean I had snacks, ice cream, etc.. carbs were way up. Did basic Mall Walking only. Hoping the weight will drop off faster once the spring actually starts in a couple of weeks. Will be back to doing yard work.
Weight:
Lost so far:
Still to go:
Diet followed:
138.3 kg
34.5 kg
138.3 kg
Reasonably Well
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Losing 0.5 kg a Week
13 February 2019
Well all the overeating didn't kill me are make me gain any weight back. I guess all of the worrying over the procedure burned calories. In any case I'm no poundage came back on.
Weight:
Lost so far:
Still to go:
Diet followed:
139.7 kg
33.1 kg
139.7 kg
Reasonably Well
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Losing 0.3 kg a Week
10 February 2019
Well the last two days I have been eating a lot of food. Reason is I kinda feel like it is my last meals. I have to go tomorrow for a cardiac catheterization which could lead to a stent or stents. My logic tells me it is a routine procedure nothing to worry about. My unrealistic fears tell me it could by my last day(s).
The reason is 30 plus years ago my dad died. He was going to have this brand new procedure "cardiac catheterization" the fear of this wade heavy on this mind and he gave himself a Massive Heart Attack. I know I have issues as I have apparently had a mild heart attack myself sometime within the last 6 months, they also tell me a possible extremely stroke.
What gets me is my LDL/HDL are darn near perfect! My Blood Pressure is Perfect, all of the EKG I have had are perfect, Strong pulse, etc. However, some of the recent tests showed my heart is only pumping at 45% efficiently. The Cardiac specialist and surgeon tells me this is most likely due to diabetes which constrict my blood vessels.
I know this has nothing to do with what type of food I made today are how much weight I have lost are am losing. But it should be a warning to all of those who have someone who has Diabetes are is overweight to lose the weight and have there heart checked out.
(2 comments)
03 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
140.2 kg
32.7 kg
140.2 kg
Reasonably Well
(1 comment)
Losing 0.7 kg a Week
gzink5's Weight History
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