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qapl's Journal

qapl's Profile | Weight History

101 to 105 of 165

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06 December 2013

So this is the weigh in before the festivities begin. This time of year is so hard every weekend there seems to be another party to go to or more yummy cooking and baking to be done. Must remember to stay strong and keep the end goal in sight and make sure I choose wisely when out and about I can and will stay on track :0)

Weight:	Lost so far:	Still to go:	Diet followed:
78.9 kg	28.2 kg	3.9 kg	100%

Add Comment Losing 3.5 kg a Week

05 December 2013

even though i'm down half a kilo my BF% went up by 2% back to the scale calling me Obese :0( not good must do better!!
i think its due to the large carb intakes recently i knew i shouldnt have saved half the birthday cake as i cant resist it when its there in the fridge calling my name...well, doesnt matter now because i ate it all :0)

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	27.7 kg	4.4 kg	100%

Add Comment Losing 3.5 kg a Week

04 December 2013

So the birthday weight has more or less come off again and the BF% is back to normal. loved the ref to overfat on the scale this morning its much better than obese :0)

Weight:	Lost so far:	Still to go:	Diet followed:
79.9 kg	27.2 kg	4.9 kg	100%

Add Comment Losing 3.2 kg a Week

02 December 2013

so i'm back in the saddle today after a lovely Birthday weekend without recording anything. i really enjoyed myself and was reasonably good compared to previous blowouts and i think this showed ion the scale this morning.

Ok so it was up nearly a kilo but after yesterdays carbathon i'm not really that surprised...in fact i'm pretty impressed it wasnt more :0) only today to get through without waking the carb monster again with left over cake i brought to share with my colleauges at work and all will be good. need to keep things in check ready for the work Xmas party this Friday!!

Weight:	Lost so far:	Still to go:	Diet followed:
80.8 kg	26.3 kg	5.8 kg	Poorly

Add Comment Gaining 1.1 kg a Week

26 November 2013

Hip Hip Hooray i broke the 80 Kg mark today GOOOOOOOOOOO ME!!!!!! think i may have to do some Xmas clothes shopping while i'm in the US in a couple of weeks as nothing really fits anymore its a hard life! :0) :0) :0)

Weight:	Lost so far:	Still to go:	Diet followed:
79.9 kg	27.2 kg	4.9 kg	100%

(2 comments) Losing 2.1 kg a Week

qapl's Weight History

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