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qapl's Journal

qapl's Profile | Weight History

81 to 85 of 165

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01 April 2014

so do we think that 100 g from goal weight is close enough to celebrate? HELL YEAH!!!!!! Go me...go me....go me...... now i just need to tone the flabby bits and get this BF% down to a reasonable number i do not like to be at gaol weight and still see the word obese on the scale.

or maybe this shouldnt be my goal weight? i know i think that this weight will be easier to maintain and that i feel good about myself here but maybe its just not right for me. my BMI is below 25 so this is ok its just the BF% is way too high at 38%. i dont understand why it keeps going up. ok maybe a big bowl of ice cream and a jumbo bag of chips at the weekend didnt help :0) Will look into whether or no this is hte right ogal weight for me and start to really think about the exercise for the flabby bit promise!

Weight:	Lost so far:	Still to go:	Diet followed:
75.1 kg	32 kg	0.1 kg	100%

Add Comment Losing 1.8 kg a Week

27 March 2014

this weigh in was not at my usual time it was after dinner so the numbers may not be completely true but it felt like forever since i weighed in so couldnt resist the scales last night. We are having the whole of the downstairs in our house painted at the moment so you can imagine the state of kaos we're in. right now our living room is piled high with all the funiture and junk from the other rooms so am not looking forward to having to move all that back before we can paint in there! Although on the bright side think of the extra calories i'll burn and muscles i'll help build.
See every cloud has a silver lining (you just sometimes have to look REAL hard :0))

Weight:	Lost so far:	Still to go:	Diet followed:
76.4 kg	30.7 kg	1.4 kg	100%

(1 comment) steady weight

24 March 2014

god only knows how this drop in the weight occured today! i spent a very bad weekend muncging away in carb city. yesterday i "punished" myself with a whole carton of Ben and Jerrys ice cream. i only meant to have a couple of spoon fulls but ended up hitting the bottom of the carton before i know what had happened. i knew i should have put it into a bowl but we were enjoying an evening on the coach and scooping from the carton is so much more fun on nights like these.

Today i must do better and reduce the carb intake otherwise these final few kilos will be the death of me!!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
76.4 kg	30.7 kg	1.4 kg	Poorly

Add Comment Losing 0.9 kg a Week

18 March 2014

so couldnt help myself this morning i just had to weigh in.....pleased with the result although not that suprised
IM body function warning......
i had several more trips to the bathroom than normal yesterday and think that the extra weight came from the amuont of red meat sitting in my system a whole 1.4 kg of it gone!!!! Ok so some of it was proberly fluid retention but hopefully it will continue to come off then i will check the BF% next week.
My goal weight is so close i can almost taste it!!!

Weight:	Lost so far:	Still to go:	Diet followed:
77.2 kg	29.9 kg	2.2 kg	100%

(2 comments) Losing 9.8 kg a Week

17 March 2014

Erugh...i was very bad this weekend and its reflected in my weigh in this morning. i did however have a great weekend out with the girls :0) plenty of good food and wine so i knew the scales would go up this morning. i was willing to accept this and wasnt counting calories in or out (there wasnt a lot of out unfortunetly!!)
i will take this on the chin and work to take it and more back off this week. i will hit goal weight before Easter is now my new mantra i mean it'll be easy right its only 3.6 kgs in 5 weeks!!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
78.6 kg	28.5 kg	3.6 kg	Poorly

Add Comment Gaining 3.9 kg a Week

qapl's Weight History

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