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qapl
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Weight History
111 to 115 of 165
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14 November 2013
while i may not enjoy the gym is it the reason for the 1.6kg weight loss???? need to look into this a little more and do some more investigating subconciously i really hope not as i really dont enjoy the gym and i think if i want to keep up the new lifestyle i need to find exercise i enjoy otherwise i know i wont do it and i really want this
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
25.1 kg
7 kg
100%
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Losing 3.7 kg a Week
13 November 2013
no weigh in today as not at home but still managed to get some exercise in this morning in the hotel "gym" this experience just confirm that i am in NO WAY a gym bunny. running on the treadmill folled by the eliptical and back to the treadmill was THE MOST BORING thing EVER!!!!!
i covered approx. the same distance as i do every morning on my walk with the Luske dog but i def enjoy the outside walk much more even f we do the same route all the time. this cuold get a little difficult though due to the weather starting to get significantly worse then again the dog wont walk himself so will just have to get some good boots and put on my winter coat. maybe we can up the pace a little and burn more calories i'm sure Luske wont mind although he hates the rain as much as i do! another thought though the fact that he comes in dirty and wet means that i have to do more housework to clean the tiles in the wet room so an even bigger calorie burn!! GLASS HALF FULL BABY!!!!!
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11 November 2013
am very happy with this weigh in today its not a huge drop in weight but after an indulgent weekend i'll take it! we did very good food wise but catching up over a glass or two (ok bottle(s)) of good red wine i might have pushed the calories in up a little :)
Focus is on hitting the next mini goal of 80kg by Christmas. This should eb doableits a little over 3.5kg in 6 weeks I can..no I WILL do this
Weight:
Lost so far:
Still to go:
Diet followed:
83.6 kg
23.5 kg
8.6 kg
Reasonably Well
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Losing 0.3 kg a Week
06 November 2013
still going in the right direction :0) need to stay on track this week as we are having friends to dinner at the weekend. Am planning to be good with a couple of low cal days before (bank those calories) and then have a little more wriggle room for the weekend. i have already planned to make the Chocolate bannana souffles (which are 120 cals of pure heaven) and have fat/sugar free ice cream to go with so desert should be douable for less than 200 cals!!
Weight:
Lost so far:
Still to go:
Diet followed:
83.8 kg
23.3 kg
8.8 kg
100%
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Losing 2.8 kg a Week
04 November 2013
FINALLY!! it seems like its taken FOREVER to break the 85kg barrier but today the scales are my friend :0)
Weight:
Lost so far:
Still to go:
Diet followed:
84.6 kg
22.5 kg
9.6 kg
100%
(1 comment)
Losing 1.2 kg a Week
qapl's Weight History
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