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qapl's Journal

qapl's Profile | Weight History

106 to 110 of 165

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25 November 2013

wow my original Xmas goal of 80kg is so close i can almost taste it :0)will keep pushing forward and have now also changed my goal weigh to 3 kg lighter. i pondered this for a long time and am still al ittle concerned that the numbers have become almost like a challenge or sport. i will monitor this as i do not want to becom obbsessive in any way...today i am just going to revel in the happyness that i am so close to Xmas goal a whole month early :0)

Weight:	Lost so far:	Still to go:	Diet followed:
80.2 kg	26.9 kg	5.2 kg	100%

(2 comments) Losing 1.9 kg a Week

22 November 2013

so the "pizza weight" has only taken 3 days to come off and has taken another couple of hundred grams with it yeah!!

BF% is down again today as well, still too high but today i noted that i have lost a little over 10% BF since starting this journey

Feeling great :0)

Weight:	Lost so far:	Still to go:	Diet followed:
81 kg	26.1 kg	6 kg	100%

Add Comment Losing 2.8 kg a Week

21 November 2013

slowly slowly catchy monkey.....

Weight:	Lost so far:	Still to go:	Diet followed:
81.4 kg	25.7 kg	6.4 kg	100%

Add Comment Losing 1.4 kg a Week

20 November 2013

damn!! i knew i shouldnt have had the Pizza and Fries last night but after a hectic late day at work and then voting there was only 30 mins of my IF window open and no time for cooking something so we went with the easy option bad bad me :0(

The downside a 400g weight gain...the upside i hope its just food and fluids due to the high salt and general amount of food i ate yesterday

Anyhow..today is a new day i will work harder to ensure that things stay on track and it will all average out eventually right?? Today i found some good Thanksgiving recipies so we should be ok for keeping the intake low next week (we celebrate the American Football here!) will throw in some low cal days anyway just to make sure

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	25.5 kg	6.6 kg	Reasonably Well

(2 comments) Gaining 2.8 kg a Week

19 November 2013

Weight:	Lost so far:	Still to go:	Diet followed:
81.2 kg	25.9 kg	6.2 kg	100%

Add Comment Losing 1.1 kg a Week

qapl's Weight History

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