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qapl's Journal

qapl's Profile | Weight History

76 to 80 of 165

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10 April 2014

think the extra 200 g are from the carrot cake i ate yesterday..but i've been assured (by the little red man that sits on my shoulder from time to time) that carrot cake can be counted as one of my 5 a day ...he's right though isnt he?????????

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	32.7 kg	0 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

08 April 2014

So at the moment i am yoyoing around my goal weight but my scale still says that i'm obese with regards to BF (35.6% this morning) i would like to see it come out of the 30%s and kow this means hard work with regards to the exercise. Inner voice just needs to be on continuous repeat. You can do this you've come so far....you can do this you've come so far......

Weight:	Lost so far:	Still to go:	Diet followed:
74.2 kg	32.9 kg	0 kg	100%

(1 comment) Losing 5.6 kg a Week

07 April 2014

Weight:	Lost so far:	Still to go:	Diet followed:
75 kg	32.1 kg	0 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

04 April 2014

god only knows how i managed to drop those last few hundred grams with all the lovely Italian food i have been eating the last few days!!!!

Although i have found out that i do actually like to "run" except that running in the warm Italian morning sunshine around the park just in a long sleeve top was VERY different to the close to freezing jog with my winter coat on this morning!!!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	32.3 kg	0 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

02 April 2014

omg i managed to run for a whole 10 mins this morning without stopping and then again 5 mins later. this was amazing and i really enjoyed it!!! Maybe it was the fact that i was running around a very nice village in Italy :0)

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