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qapl's Journal

qapl's Profile | Weight History

66 to 70 of 165

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02 June 2014

so after a week travelling in the US i have gained 2kg not a happy bunny especially since i also worked out everyday with extra weights. Although i dread to think what would happen if i hadnt though!!!!
Must do better this week

Weight:	Lost so far:	Still to go:	Diet followed:
75.1 kg	32 kg	0.1 kg	Poorly

Add Comment Gaining 1.5 kg a Week

23 May 2014

BF% 33.6 STILL TOO HIGH!!! On a +ive note the scale only says overfat :0)

i found the next way to treat myself for the keeping maintenence. i just purchased tickets to see Pharrell in September!! No more need for Foody treats for me (although we are going out for Posh Chinese on saturday ;0))

Weight:	Lost so far:	Still to go:	Diet followed:
73 kg	34.1 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

20 May 2014

so i thikn the extra weight from over the weekend was just food i expelled a lot yesterday and that was relected in the weigh i nthis morning. i feel much better about this :0)

So the wagon was glued back together and the carb monster was back in his cage (yes it has to be male) and it paid off. it will continue in this way (well until the weekend at least as we will go out for dinner with the chef from the Oreient hotel in Hong Kong!!!)

Weight:	Lost so far:	Still to go:	Diet followed:
73.1 kg	34 kg	0 kg	100%

Add Comment Losing 10.5 kg a Week

19 May 2014

so this weekend i didnt just fall off the wagon, i fell off got back up and started sledge hammering the wagon to pieces!!!

the carb monster was chasing me all weekend. its my own fault though friday was a national holiday here (big Prayer Day) and in previous times it was the one day the bakery had off so they have special bread made that can last the closed bakers day. Hubby made some on Wednesday and when they were toasted on friday they were yummy. i had planned one into my allowance but once i added the cheese and apricot marmalade one wasnt enough and it turned into 2 then 3!!!! this continued on Saturday with chees on toast at 11pm when our friends had left followed by a whole litre of ice-cream yesterday. the result today an increase in weight and BF% no suprise there!

i'm not going to beat myself up about it though today is another day and i can glue the wagon back together right??

Weight:	Lost so far:	Still to go:	Diet followed:
74.6 kg	32.5 kg	0 kg	Poorly

Add Comment Gaining 1.9 kg a Week

15 May 2014

well finally i can agree with the scale this morning after a week of very strange readings. This week i have ranged anywhere from 75 - 78 kg with BF% from 36 - 42% Today it looks like its back on track 73.4 kg and 32.1% BF (or is it just because i like these numbers better :0)?)

Other than the crasy numbers life is good at the moment. i like maintaining around this weight it fits well with me i just need to tone up. in particular i have recently found that there is copeous amounts of wobbly skin in my underarms so any suggestions on how to tighten this up and get rid of my bingo wings would be very mcuh apprecaited

Hope the sun is shining and birds singing wherever you are too

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	33.6 kg	0 kg	100%

Add Comment Losing 0.7 kg a Week

qapl's Weight History

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