era015 - Member

era015

Joined February 2017

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Weight History

Start Weight

48.5 kg

Lost so far: 0 kg

Current Weight

48.5 kg
Performance: steady weight

Goal weight

47.5 kg

Still to go: 1 kg

era015's Weight History

	MrTrinita79
	Last weigh in: Gaining 0.3 kg a Week

	Miyiamoto
	Last weigh in: Gaining 0.1 kg a Week

	monfa83
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 175kcal | Fat: 13.18g | Carbs: 4.63g | Prot: 10.43g

Involtini di verza saporiti.

Calories: 274kcal | Fat: 9.35g | Carbs: 18.30g | Prot: 29.23g

Un secondo esotico, gustoso e con poche calorie.

Calories: 245kcal | Fat: 9.22g | Carbs: 19.30g | Prot: 17.79g

Fagioli e carne al sugo piccanti.

Calories: 255kcal | Fat: 5.85g | Carbs: 20.21g | Prot: 30.62g

Pollo al curry con yogurt magro (no panna) e riso.

Calories: 400kcal | Fat: 8.55g | Carbs: 49.71g | Prot: 23.39g

Un piatto tipico della cucina giapponese.

View Complete Cook Book