Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Un piatto tipico della cucina giapponese.
Ingredients
Directions
- Sbattere le uova.
- Cuocere in una padella il brodo di pesce con il sake, il pollo e la cipolla, quando saranno cotti abbassare il fuoco fino e levare il bollore, aggiungere e lasciar rapprendere l'uovo.
- Versare sul riso precedentemente bollito.
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Easy and healthy recipe with simple ingredients.
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Sweet, tasty, and low-calorie snack.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 400 calories in 1 serving of Oyakodon.
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Calorie Breakdown: 21% fat, 54% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
400
% Daily Values*
Total Fat
8.55g
11%
Saturated Fat
2.483g
12%
Trans Fat
-
Polyunsaturated Fat
1.52g
Monounsaturated Fat
3.068g
Cholesterol
218mg
73%
Sodium
1318mg
57%
Total Carbohydrate
49.71g
18%
Dietary Fiber
1.2g
4%
Sugars
2.35g
Protein
23.39g
Vitamin D
0mcg
0%
Calcium
69mg
5%
Iron
4.34mg
24%
Potassium
480mg
10%
Vitamin A
70mcg
8%
Vitamin C
3.1mg
3%
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Calorie Breakdown:
Carbohydrate (54%)
Fat (21%)
Protein (25%)
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*Based on an RDI of 2000 calories
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