aboxfull - Member

aboxfull

Joined October 2020

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Weight History

Start Weight

96 kg

Lost so far: 8.5 kg

Current Weight

87.5 kg
Performance: Losing 0.8 kg a Week

Goal weight

60 kg

Still to go: 27.5 kg

aboxfull's Weight History

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Calories: 113kcal | Fat: 8.16g | Carbs: 2.60g | Prot: 7.29g

Receita deliciosa, low carb e sem farinha.

Calories: 32kcal | Fat: 0.43g | Carbs: 3.60g | Prot: 3.48g

Receita leve, saborosa e com baixo teor de carboidratos.

Calories: 107kcal | Fat: 4.05g | Carbs: 6.54g | Prot: 10.85g

Café da manhã ou lanche pronto em 30 minutos.

Calories: 93kcal | Fat: 3.96g | Carbs: 8.72g | Prot: 5.42g

Receita fácil, simples e rápida.

Calories: 196kcal | Fat: 5.91g | Carbs: 7.46g | Prot: 28.09g

Esta é uma mistura de sabores simples mas deliciosa.

View Complete Cook Book

	Creatina
	Whey Protein Cookies And Cream
	Treadmill
	Weight Training (moderate)
	Walking (moderate) - 3/mph