Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Breakfast
Main Dishes
Breads & Baked Products
Lunch
Snacks
Rating:
Not yet rated.
FatSecret Members Average Rating
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Receita leve, saborosa e com baixo teor de carboidratos.
Ingredients
Directions
- Amasse bem as batatas cozidas.
- Adicione o frango e misture bem.
- Adicione a aveia.
- Faça bolinhas.
- Asse na airfryer a 180°C por 20 minutos ou até dourar.
16 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 32 calories in 1 serving of Bolinha Maromba.
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Calorie Breakdown: 12% fat, 45% carbs, 43% prot. |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.138g
1%
Trans Fat
0g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0g
Cholesterol
8mg
3%
Sodium
14mg
1%
Total Carbohydrate
3.6g
1%
Dietary Fiber
0.5g
2%
Sugars
0.23g
Protein
3.48g
Vitamin D
-
Calcium
2mg
0%
Iron
0.1mg
1%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
2.6mg
3%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (12%)
Protein (43%)
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*Based on an RDI of 2000 calories
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