Waffles Proteicos de Aveia
Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Snacks
Breakfast
Rating:
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by member: Kazelda  Waffles Proteicos de Aveia
Café da manhã ou lanche pronto em 30 minutos.
Ingredients
Directions
- Bater a aveia e os ovos no liquidificador.
- Acrescentar os demais ingredientes e misture bem.
- Cozinhe em uma máquina de waffle até dourar.
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Moist, delicious, and sweet.
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Moist, sweet, and low-calorie snacks.
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Quick and easy breakfast.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 107 calories in 1 serving of Waffles Proteicos de Aveia.
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Calorie Breakdown: 34% fat, 25% carbs, 41% prot. |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
1.435g
7%
Trans Fat
0g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.952g
Cholesterol
106mg
35%
Sodium
91mg
4%
Total Carbohydrate
6.54g
2%
Dietary Fiber
0g
0%
Sugars
0.19g
Protein
10.85g
Vitamin D
-
Calcium
13mg
1%
Iron
0.46mg
3%
Potassium
34mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (25%)
Fat (34%)
Protein (41%)
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*Based on an RDI of 2000 calories
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