Date Started: 24 Jul 23

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 70 kg
13 Sep 23	65 kg	Reasonably Well
06 Sep 23	65.9 kg	Reasonably Well
31 Aug 23	64.9 kg	Reasonably Well
29 Aug 23	65.1 kg	Reasonably Well
28 Aug 23	65.8 kg	Reasonably Well
27 Aug 23	65.1 kg	Reasonably Well
26 Aug 23	65.2 kg	Reasonably Well
25 Aug 23	65.3 kg	Reasonably Well
24 Aug 23	65.3 kg	Reasonably Well
22 Aug 23	65.4 kg	Reasonably Well
21 Aug 23	65.6 kg	Reasonably Well
20 Aug 23	65.8 kg	Reasonably Well
19 Aug 23	66.2 kg	Reasonably Well
18 Aug 23	67 kg	Reasonably Well
15 Aug 23	67.3 kg	Reasonably Well
10 Aug 23	67.5 kg	Reasonably Well
09 Aug 23	67.8 kg	Reasonably Well
08 Aug 23	67.6 kg	Reasonably Well
07 Aug 23	67.8 kg	Reasonably Well
06 Aug 23	68.3 kg	Reasonably Well
05 Aug 23	68.4 kg	Reasonably Well
04 Aug 23	68.8 kg	Reasonably Well
02 Aug 23	68 kg	Reasonably Well
28 Jul 23	68.1 kg	Reasonably Well
27 Jul 23	68.9 kg	Reasonably Well
26 Jul 23	69.2 kg	Reasonably Well
25 Jul 23	69.8 kg	Reasonably Well
24 Jul 23	70 kg	Reasonably Well

Date Started: 08 Jan 23

Date	Weight	How closely followed?	Goal weight: 59 kg Start Weight: 68.2 kg
11 Feb 23	64.8 kg	Reasonably Well
08 Feb 23	64.3 kg	Reasonably Well
06 Feb 23	64.6 kg	Reasonably Well
05 Feb 23	64.6 kg	Reasonably Well
04 Feb 23	64.3 kg	Reasonably Well
03 Feb 23	64.5 kg	Reasonably Well
02 Feb 23	64.6 kg	Reasonably Well
31 Jan 23	64.4 kg	Reasonably Well
30 Jan 23	64.6 kg	Reasonably Well
29 Jan 23	65.1 kg	Reasonably Well
28 Jan 23	65.2 kg	Reasonably Well
27 Jan 23	65.4 kg	Reasonably Well
26 Jan 23	65.1 kg	Reasonably Well
25 Jan 23	65.2 kg	Reasonably Well
23 Jan 23	65.4 kg	Reasonably Well
22 Jan 23	65.2 kg	Reasonably Well
19 Jan 23	65.5 kg	Reasonably Well
18 Jan 23	65.8 kg	Reasonably Well
17 Jan 23	65.9 kg	Reasonably Well
14 Jan 23	65.6 kg	Reasonably Well
13 Jan 23	65.8 kg	Reasonably Well
12 Jan 23	66.3 kg	Reasonably Well
11 Jan 23	66 kg	Reasonably Well
10 Jan 23	66.2 kg	Reasonably Well
09 Jan 23	67.8 kg	Reasonably Well
08 Jan 23	68.2 kg	Reasonably Well

Date Started: 19 Sep 20

Date	Weight	How closely followed?	Goal weight: 59 kg Start Weight: 70 kg
29 Mar 21	60.4 kg	Reasonably Well
22 Feb 21	61.4 kg	Reasonably Well
14 Jan 21	61.9 kg	Reasonably Well
12 Jan 21	62.1 kg	Reasonably Well
11 Jan 21	62.7 kg	Reasonably Well
08 Jan 21	62.3 kg	Reasonably Well
07 Jan 21	62.4 kg	Reasonably Well
06 Jan 21	61.9 kg	Reasonably Well
02 Jan 21	62.5 kg	Reasonably Well
28 Dec 20	63 kg	Reasonably Well
26 Dec 20	62.1 kg	Reasonably Well
23 Dec 20	62.1 kg	Reasonably Well
22 Dec 20	62.2 kg	Reasonably Well
21 Dec 20	62.4 kg	Reasonably Well
12 Dec 20	62.8 kg	Reasonably Well
10 Dec 20	62.7 kg	Reasonably Well
08 Dec 20	62.5 kg	Reasonably Well
07 Dec 20	61.9 kg	Reasonably Well
01 Dec 20	62.1 kg	Reasonably Well
30 Nov 20	62.5 kg	Reasonably Well
29 Nov 20	62.3 kg	Reasonably Well
26 Nov 20	62.5 kg	Reasonably Well
24 Nov 20	62.7 kg	Reasonably Well
22 Nov 20	62.8 kg	Reasonably Well
21 Nov 20	62.8 kg	Reasonably Well
19 Nov 20	63 kg	Reasonably Well
18 Nov 20	62.9 kg	Reasonably Well
17 Nov 20	62.7 kg	Reasonably Well
15 Nov 20	62.9 kg	Reasonably Well
14 Nov 20	63.4 kg	Reasonably Well
12 Nov 20	63.3 kg	Reasonably Well
11 Nov 20	63.4 kg	Reasonably Well
10 Nov 20	63.1 kg	Reasonably Well
09 Nov 20	63.3 kg	Reasonably Well
08 Nov 20	63.6 kg	Reasonably Well
07 Nov 20	63.4 kg	Reasonably Well
06 Nov 20	63.6 kg	Reasonably Well
04 Nov 20	63.7 kg	Reasonably Well
03 Nov 20	63.5 kg	Reasonably Well
02 Nov 20	63.7 kg	Reasonably Well
01 Nov 20	63.9 kg	Reasonably Well
30 Oct 20	64 kg	Reasonably Well
28 Oct 20	64.1 kg	Reasonably Well
27 Oct 20	64.3 kg	Reasonably Well
26 Oct 20	64.1 kg	Reasonably Well
24 Oct 20	64.3 kg	Reasonably Well
23 Oct 20	64.5 kg	Reasonably Well
22 Oct 20	64.9 kg	Reasonably Well
21 Oct 20	65.3 kg	Reasonably Well
20 Oct 20	64.9 kg	Reasonably Well
19 Oct 20	65.3 kg	Reasonably Well
18 Oct 20	65.5 kg	Reasonably Well
17 Oct 20	64.5 kg	Reasonably Well
16 Oct 20	65.3 kg	Reasonably Well
15 Oct 20	64.9 kg	Reasonably Well
14 Oct 20	65 kg	Reasonably Well
13 Oct 20	65.4 kg	Reasonably Well
12 Oct 20	66.1 kg	Reasonably Well
11 Oct 20	66.4 kg	Reasonably Well
10 Oct 20	66.5 kg	Reasonably Well
09 Oct 20	66.6 kg	Reasonably Well
07 Oct 20	66.5 kg	Reasonably Well
06 Oct 20	66.7 kg	Reasonably Well
05 Oct 20	66.8 kg	Reasonably Well
01 Oct 20	65.8 kg	Reasonably Well
29 Sep 20	66 kg	Reasonably Well
28 Sep 20	66.1 kg	Reasonably Well
27 Sep 20	66.3 kg	Reasonably Well
26 Sep 20	66.5 kg	Reasonably Well
25 Sep 20	67 kg	Reasonably Well
24 Sep 20	67.1 kg	Reasonably Well
23 Sep 20	67.2 kg	Reasonably Well
22 Sep 20	67.3 kg	Reasonably Well
20 Sep 20	67.5 kg	Reasonably Well
19 Sep 20	70 kg	Reasonably Well