Weigh In record (no journal entry) for 05 February 2023
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64.6 kg
Lost so far: 3.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1019 kcal
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Fat: 37.94g | Prot: 61.74g | Carbs: 77.03g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Melitta Café sem Açúcar . Lunch: Yoki Farofa, Creme de Milho, Frango no Forno, Grelhado ou Assado. Snacks/Other: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Crioulo Requeijão Cremoso Light, Panco Pão Integral Australiano Cacau e Mel . more...
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509 kcal
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Exercise:
Ironing - 2 hours, Cleaning - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Juzelia cristina's Weight History
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