Date Started: 09 Aug 21

Date	Weight	How closely followed?	Goal weight: 120 kg Start Weight: 127.9 kg
19 Oct 22	127.8 kg	Reasonably Well
12 Oct 22	128.9 kg	Reasonably Well
12 Aug 22	130 kg	Reasonably Well
05 Aug 22	130.4 kg	Reasonably Well
07 Jul 22	130.1 kg	Reasonably Well
29 May 22	129.1 kg	Reasonably Well
14 May 22	129.1 kg	Reasonably Well
22 Apr 22	129.4 kg	Reasonably Well
13 Apr 22	127.3 kg	Reasonably Well
08 Apr 22	128 kg	Reasonably Well
31 Mar 22	128.6 kg	Reasonably Well
26 Mar 22	128.7 kg	Reasonably Well
18 Mar 22	128.3 kg	Reasonably Well
10 Mar 22	127.8 kg	Reasonably Well
24 Feb 22	127.3 kg	Reasonably Well
11 Feb 22	127.9 kg	Reasonably Well
02 Feb 22	128.6 kg	Reasonably Well
27 Jan 22	129.4 kg	Reasonably Well
22 Jan 22	130.6 kg	Reasonably Well
15 Jan 22	129.6 kg	Reasonably Well
30 Dec 21	130.5 kg	Reasonably Well
23 Dec 21	128.5 kg	Reasonably Well
19 Dec 21	129.2 kg	Reasonably Well
10 Dec 21	130.4 kg	Reasonably Well
03 Dec 21	129.1 kg	Reasonably Well
25 Nov 21	128.8 kg	Reasonably Well
20 Nov 21	129.6 kg	Reasonably Well
13 Nov 21	128.8 kg	Reasonably Well
05 Nov 21	130.5 kg	Reasonably Well
30 Oct 21	129 kg	Reasonably Well
22 Oct 21	129.4 kg	Reasonably Well
15 Oct 21	128.9 kg	Reasonably Well
08 Oct 21	129.1 kg	Reasonably Well
01 Oct 21	129.7 kg	Reasonably Well
24 Sep 21	129.7 kg	Reasonably Well
18 Sep 21	129 kg	Reasonably Well
13 Sep 21	130.5 kg	Reasonably Well
01 Sep 21	128.5 kg	Reasonably Well
28 Aug 21	129.2 kg	Reasonably Well
16 Aug 21	127.9 kg	Reasonably Well
09 Aug 21	127.9 kg	Reasonably Well

Date Started: 03 Feb 20

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 135.8 kg
16 Jun 21	120.8 kg	Reasonably Well
09 Jun 21	121.8 kg	Reasonably Well
29 May 21	120.4 kg	Reasonably Well
22 May 21	121.3 kg	Reasonably Well
17 May 21	121.6 kg	Reasonably Well
29 Apr 21	119 kg	Reasonably Well
25 Apr 21	122.8 kg	Reasonably Well
21 Apr 21	126.5 kg	Reasonably Well
07 Apr 21	129.9 kg	Reasonably Well
31 Mar 21	129.5 kg	Reasonably Well
22 Mar 21	129.2 kg	Reasonably Well
15 Mar 21	127.8 kg	Reasonably Well
11 Mar 21	128.4 kg	Reasonably Well
02 Mar 21	127.1 kg	Reasonably Well
25 Feb 21	128.7 kg	Reasonably Well
17 Feb 21	127.5 kg	Reasonably Well
09 Feb 21	127.8 kg	Reasonably Well
06 Feb 21	126.8 kg	Reasonably Well
01 Feb 21	127.3 kg	Reasonably Well
27 Jan 21	128.2 kg	Reasonably Well
21 Jan 21	127.7 kg	Reasonably Well
17 Jan 21	129.5 kg	Reasonably Well
08 Jan 21	128 kg	Reasonably Well
05 Jan 21	128 kg	Reasonably Well
01 Jan 21	128.4 kg	Reasonably Well
26 Dec 20	126.2 kg	Reasonably Well
22 Dec 20	125.8 kg	Reasonably Well
14 Dec 20	126.5 kg	Reasonably Well
11 Dec 20	127 kg	Reasonably Well
06 Dec 20	124.8 kg	Reasonably Well
02 Dec 20	124.1 kg	Reasonably Well
27 Nov 20	124.1 kg	Reasonably Well
24 Nov 20	125 kg	Reasonably Well
17 Nov 20	124.8 kg	Reasonably Well
13 Nov 20	125.9 kg	Reasonably Well
08 Nov 20	125.9 kg	Reasonably Well
30 Oct 20	125.7 kg	Reasonably Well
23 Oct 20	125.9 kg	Reasonably Well
17 Oct 20	125.3 kg	Reasonably Well
09 Oct 20	124.5 kg	Reasonably Well
05 Oct 20	125.6 kg	Reasonably Well
01 Oct 20	125.7 kg	Reasonably Well
27 Sep 20	125.3 kg	Reasonably Well
19 Sep 20	123.9 kg	Reasonably Well
14 Sep 20	125.3 kg	Reasonably Well
07 Sep 20	125.3 kg	Reasonably Well
31 Aug 20	126.5 kg	Reasonably Well
24 Aug 20	124.7 kg	Reasonably Well
21 Aug 20	125.6 kg	Reasonably Well
17 Aug 20	126.3 kg	Reasonably Well
12 Aug 20	127.3 kg	Reasonably Well
11 Aug 20	127.3 kg	Reasonably Well
05 Aug 20	125.4 kg	Reasonably Well
03 Aug 20	125.7 kg	Reasonably Well
27 Jul 20	125.5 kg	Reasonably Well
24 Jul 20	126 kg	Reasonably Well
21 Jul 20	127.3 kg	Reasonably Well
16 Jul 20	126.5 kg	Reasonably Well
13 Jul 20	126.5 kg	Reasonably Well
12 Jul 20	126.8 kg	Reasonably Well
09 Jul 20	126.9 kg	Reasonably Well
08 Jul 20	127.5 kg	Reasonably Well
01 Jul 20	127.2 kg	Reasonably Well
25 Jun 20	127.3 kg	Reasonably Well
23 Jun 20	128.7 kg	Reasonably Well
16 Jun 20	127.1 kg	Reasonably Well
15 Jun 20	127.2 kg	Reasonably Well
06 Jun 20	126.9 kg	Reasonably Well
31 May 20	128.6 kg	Reasonably Well
26 May 20	129 kg	Reasonably Well
20 May 20	129 kg	Reasonably Well
13 May 20	129.9 kg	Reasonably Well
29 Apr 20	129.5 kg	Reasonably Well
27 Apr 20	130.6 kg	Reasonably Well
09 Apr 20	131.9 kg	Reasonably Well
31 Mar 20	133.5 kg	Reasonably Well
29 Mar 20	134.4 kg	Reasonably Well
11 Mar 20	134 kg	Reasonably Well
09 Mar 20	135.4 kg	Reasonably Well
15 Feb 20	133.7 kg	Reasonably Well
12 Feb 20	134.5 kg	Reasonably Well
10 Feb 20	135.4 kg	Reasonably Well
03 Feb 20	135.8 kg	Reasonably Well