Date Started: 04 Sep 17

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 107.1 kg
05 Jul 24	101.3 kg	Reasonably Well
01 Jul 24	102.1 kg	Reasonably Well
27 Jun 24	102.5 kg	Reasonably Well
24 Jun 24	103.5 kg	Reasonably Well
19 Jun 24	105.1 kg	Reasonably Well
17 Jun 24	106.3 kg	Reasonably Well
10 Jun 24	107.1 kg	Reasonably Well
19 Apr 23	99.2 kg	Reasonably Well
15 Dec 22	99.8 kg	Reasonably Well
28 Nov 22	100 kg	Reasonably Well
06 Jul 22	93.7 kg	Reasonably Well
28 Jun 22	94.1 kg	Reasonably Well
24 Jun 22	94.2 kg	Reasonably Well
14 Jun 22	94.6 kg	Reasonably Well
07 Jun 22	95 kg	Reasonably Well
26 Nov 21	88.6 kg	Reasonably Well
03 Nov 21	89 kg	Reasonably Well
10 Oct 21	88.6 kg	Reasonably Well
27 Sep 21	88.9 kg	Reasonably Well
26 Sep 21	89.9 kg	Reasonably Well
20 Sep 21	91.3 kg	Reasonably Well
26 Aug 21	89.3 kg	Reasonably Well
03 Aug 21	89.9 kg	Reasonably Well
29 Jul 21	90.1 kg	Reasonably Well
26 Jul 21	90.5 kg	Reasonably Well
21 Jul 21	91.5 kg	Reasonably Well
15 Jul 21	91.8 kg	Reasonably Well
08 Jul 21	92.1 kg	Reasonably Well
05 Jul 21	93.1 kg	Reasonably Well
30 Jun 21	93.8 kg	Reasonably Well
29 Jun 21	94 kg	Reasonably Well
17 Jun 21	94.3 kg	Reasonably Well
16 Jun 21	95.2 kg	Reasonably Well
10 Jun 21	95.5 kg	Reasonably Well
31 May 21	95.8 kg	Reasonably Well
30 May 21	96.1 kg	Reasonably Well
27 May 21	96.5 kg	Reasonably Well
11 May 21	96.8 kg	Reasonably Well
10 May 21	97 kg	Reasonably Well
09 May 21	97.2 kg	Reasonably Well
07 May 21	97.5 kg	Reasonably Well
06 May 21	97.8 kg	Reasonably Well
02 May 21	98.2 kg	Reasonably Well
30 Apr 21	99.1 kg	Reasonably Well
26 Apr 21	99.4 kg	Reasonably Well
23 Apr 21	99.8 kg	Reasonably Well
21 Apr 21	100 kg	Reasonably Well
30 Mar 21	100.5 kg	Reasonably Well
25 Mar 21	101.2 kg	Reasonably Well
20 Mar 21	102.7 kg	Reasonably Well
15 Mar 21	103.8 kg	Reasonably Well
12 Mar 21	104.3 kg	Reasonably Well
06 Mar 21	104.7 kg	Reasonably Well
02 Mar 21	105.8 kg	Reasonably Well
25 Feb 21	107.2 kg	Reasonably Well
18 Feb 21	108 kg	Reasonably Well
16 Feb 21	108.5 kg	Reasonably Well
12 Feb 21	110.9 kg	Reasonably Well
16 Sep 20	109 kg	Reasonably Well
12 Jun 20	104.7 kg	Reasonably Well
09 Jun 20	106.3 kg	Reasonably Well
20 Dec 19	100.8 kg	Reasonably Well
19 Dec 19	101.3 kg	Reasonably Well
16 Dec 19	101.8 kg	Reasonably Well
11 Dec 19	102.1 kg	Reasonably Well
09 Dec 19	102.5 kg	Reasonably Well
05 Dec 19	103.7 kg	Reasonably Well
03 Dec 19	104.2 kg	Reasonably Well
02 Dec 19	104.7 kg	Reasonably Well
30 Nov 19	105.5 kg	Reasonably Well
29 Nov 19	105.7 kg	Reasonably Well
27 Nov 19	106.6 kg	Reasonably Well
26 Nov 19	107.3 kg	Reasonably Well
20 Apr 19	101.8 kg	Reasonably Well
19 Apr 19	101.9 kg	Reasonably Well
18 Apr 19	102 kg	Reasonably Well
17 Apr 19	102.4 kg	Reasonably Well
15 Apr 19	102.8 kg	Reasonably Well
14 Apr 19	103.7 kg	Reasonably Well
13 Apr 19	103.7 kg	Reasonably Well
12 Apr 19	103.8 kg	Reasonably Well
11 Apr 19	104.4 kg	Reasonably Well
10 Apr 19	104.8 kg	Reasonably Well
09 Apr 19	105.3 kg	Reasonably Well
05 Apr 19	105.6 kg	Reasonably Well
03 Apr 19	106.9 kg	Reasonably Well
05 Oct 18	106 kg	Reasonably Well
02 Oct 18	106.4 kg	Reasonably Well
01 Oct 18	108.3 kg	Reasonably Well
07 May 18	104.6 kg	Reasonably Well
05 May 18	104.7 kg	Reasonably Well
04 May 18	105.5 kg	Reasonably Well
03 May 18	106.1 kg	Reasonably Well
03 Apr 18	106.5 kg	Reasonably Well
10 Dec 17	94.5 kg	Reasonably Well
05 Dec 17	94.8 kg	Reasonably Well
04 Dec 17	94.9 kg	Reasonably Well
30 Nov 17	95.2 kg	Reasonably Well
29 Nov 17	96.1 kg	Reasonably Well
18 Nov 17	95.1 kg	Reasonably Well
10 Nov 17	95.7 kg	Reasonably Well
09 Nov 17	95.9 kg	Reasonably Well
07 Nov 17	96.6 kg	Reasonably Well
26 Oct 17	96.7 kg	Reasonably Well
22 Oct 17	97.5 kg	Reasonably Well
13 Oct 17	98 kg	Reasonably Well
05 Oct 17	98.1 kg	Reasonably Well
29 Sep 17	98.7 kg	Reasonably Well
25 Sep 17	99.8 kg	Reasonably Well
23 Sep 17	100.7 kg	Reasonably Well
21 Sep 17	101.5 kg	Reasonably Well
20 Sep 17	101.7 kg	Reasonably Well
18 Sep 17	102.1 kg	Reasonably Well
15 Sep 17	102.7 kg	Reasonably Well
14 Sep 17	102.8 kg	Reasonably Well
13 Sep 17	103.2 kg	Reasonably Well
12 Sep 17	103.9 kg	Reasonably Well
09 Sep 17	103.9 kg	Reasonably Well
08 Sep 17	105 kg	Reasonably Well
07 Sep 17	105.2 kg	Reasonably Well
06 Sep 17	105.8 kg	Reasonably Well
05 Sep 17	106.6 kg	Reasonably Well
04 Sep 17	107.1 kg	Reasonably Well

Date Started: 09 Mar 15

Date	Weight	How closely followed?	Goal weight: 89 kg Start Weight: 99.5 kg
01 Oct 16	102.4 kg	Reasonably Well
29 Sep 16	103 kg	Reasonably Well
27 Sep 16	103.7 kg	Reasonably Well
27 Aug 16	102.3 kg	Reasonably Well
22 Aug 16	101.8 kg	Reasonably Well
30 May 16	95.6 kg	Reasonably Well
09 May 16	95.7 kg	Reasonably Well
28 Apr 16	96 kg	Reasonably Well
18 Apr 16	96.7 kg	Reasonably Well
11 Apr 16	97.2 kg	Reasonably Well
28 Mar 16	97.4 kg	Reasonably Well
21 Mar 16	99.4 kg	Reasonably Well
18 Mar 16	100.4 kg	Reasonably Well
14 Mar 16	101 kg	Reasonably Well
07 Mar 16	102.6 kg	Reasonably Well
07 May 15	95.9 kg	Reasonably Well
07 Apr 15	95.9 kg	Reasonably Well
30 Mar 15	96.5 kg	Reasonably Well
25 Mar 15	97.7 kg	Reasonably Well
17 Mar 15	98.5 kg	Reasonably Well
16 Mar 15	99.7 kg	Reasonably Well
09 Mar 15	99.5 kg	Reasonably Well