Weigh In record (no journal entry) for 09 November 2017
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95.9 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1326 kcal
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Fat: 51.83g | Prot: 33.06g | Carbs: 187.40g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Caffè Espresso, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Barilla Gramigna , Cipolle, Zucchine Cotte (da Fresche). Dinner: Aceto, Finocchio, Carote, Ocean Sea Bastoncini di Pesce, Olio Extra Vergine di Oliva. Snacks/Other: Gran Pavesi Cracker Salati, Santal Succo ACE, Banana, Mulino Bianco Abbracci, Gran Pavesi Cracker Salati, Spremuta d'arancia, Arance, Caffè (Espresso). more...
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Losing 2.5 kg a Week
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Angelotoys's Weight History
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