Weigh In record (no journal entry) for 14 April 2019
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103.7 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 60.86g | Prot: 76.37g | Carbs: 249.77g.
Breakfast: Caffè Espresso, Esselunga Bio Biscotti Secchi Assortiti, Caffè Latte. Lunch: Patata Bollita, Combino Spaghetti Integrali, Gioia di Mare Sugo Pronto alle Vongole. Dinner: Salumeo Speck Delle Alpi, Carciofi, Findus Bastoncini di Merluzzo, Olio Extra Vergine di Oliva, Cipolle, Fave Secche. Snacks/Other: Spremuta d'arancia, Banana, Fragole, Popcorn Preparati con Olio (al Microonde), Noce di Cocco. more...
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steady weight
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Angelotoys's Weight History
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