Date Started: 24 Aug 15

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 85 kg
02 Jan 23	84.4 kg	Reasonably Well
21 Feb 19	77.6 kg	Reasonably Well
14 Feb 19	77.7 kg	Reasonably Well
07 Feb 19	77.6 kg	Reasonably Well
30 Jan 19	79 kg	Not Applicable
16 Nov 17	76 kg	100%
07 Nov 17	76.6 kg	Reasonably Well
21 Oct 17	76.8 kg	Reasonably Well
05 Oct 17	77.1 kg	Reasonably Well
21 Sep 17	77.4 kg	Reasonably Well
14 Sep 17	77.2 kg	100%
07 Sep 17	78.4 kg	Not Applicable
18 Aug 17	75.8 kg	Reasonably Well
17 Aug 17	76.1 kg	Reasonably Well
09 Aug 17	76.3 kg	100%
26 May 16	79.2 kg	Reasonably Well
17 May 16	80.1 kg	Poorly
05 May 16	79 kg	Reasonably Well
28 Apr 16	79.1 kg	Poorly
21 Apr 16	79.1 kg	Reasonably Well
14 Apr 16	78.1 kg	Reasonably Well
07 Apr 16	77.4 kg	100%
31 Mar 16	78.7 kg	Poorly
24 Mar 16	77.5 kg	Reasonably Well
17 Mar 16	78.2 kg	Reasonably Well
10 Mar 16	78.4 kg	Reasonably Well
03 Mar 16	78.6 kg	Poorly
18 Feb 16	77.7 kg	Reasonably Well
11 Feb 16	78.3 kg	Reasonably Well
04 Feb 16	77.7 kg	Reasonably Well
28 Jan 16	76.7 kg	Reasonably Well
21 Jan 16	77.6 kg	Poorly
14 Jan 16	77.4 kg	Reasonably Well
07 Jan 16	77.1 kg	Reasonably Well
31 Dec 15	76.5 kg	Reasonably Well
24 Dec 15	77.3 kg	Reasonably Well
17 Dec 15	77.8 kg	Poorly
10 Dec 15	77.4 kg	Reasonably Well
03 Dec 15	77.1 kg	Reasonably Well
26 Nov 15	77.9 kg	Reasonably Well
19 Nov 15	78.4 kg	100%
12 Nov 15	79.1 kg	Poorly
05 Nov 15	78.2 kg	Reasonably Well
29 Oct 15	78.1 kg	100%
22 Oct 15	78.9 kg	100%
15 Oct 15	79.2 kg	100%
08 Oct 15	79.8 kg	100%
01 Oct 15	80.1 kg	Reasonably Well
24 Sep 15	80.2 kg	100%
17 Sep 15	80.6 kg	100%
10 Sep 15	81.4 kg	100%
03 Sep 15	82.2 kg	100%
31 Aug 15	82.8 kg	100%
24 Aug 15	84.9 kg	Poorly

Date Started: 02 Apr 14

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 85 kg
17 Aug 15	84.1 kg	Poorly
23 Jul 15	81.8 kg	Reasonably Well
16 Jul 15	81.9 kg	Reasonably Well
09 Jul 15	81.8 kg	Reasonably Well
02 Jul 15	81.8 kg	Reasonably Well
25 Jun 15	81.5 kg	Reasonably Well
18 Jun 15	81.3 kg	Reasonably Well
11 Jun 15	81.8 kg	Reasonably Well
04 Jun 15	81.5 kg	Reasonably Well
26 May 15	82.3 kg	Reasonably Well
19 May 15	83.2 kg	Poorly
29 Apr 15	82.3 kg	Reasonably Well
23 Apr 15	82.4 kg	Reasonably Well
15 Apr 15	82.5 kg	Reasonably Well
01 Apr 15	82.4 kg	Reasonably Well
24 Mar 15	82.3 kg	Reasonably Well
18 Mar 15	82.6 kg	Reasonably Well
11 Mar 15	82.6 kg	Reasonably Well
04 Mar 15	82.2 kg	Reasonably Well
24 Feb 15	82 kg	Reasonably Well
17 Feb 15	82 kg	Reasonably Well
10 Feb 15	82.3 kg	Reasonably Well
03 Feb 15	82.6 kg	Poorly
20 Jan 15	81.2 kg	Reasonably Well
13 Jan 15	81.6 kg	Reasonably Well
06 Jan 15	81.8 kg	Poorly
30 Dec 14	80.9 kg	Reasonably Well
23 Dec 14	80.9 kg	Reasonably Well
16 Dec 14	80.9 kg	Reasonably Well
09 Dec 14	81.8 kg	Reasonably Well
02 Dec 14	80.7 kg	Reasonably Well
25 Nov 14	80.8 kg	Reasonably Well
18 Nov 14	81.2 kg	Reasonably Well
11 Nov 14	80.9 kg	Reasonably Well
04 Nov 14	81.2 kg	Reasonably Well
27 Oct 14	80.8 kg	Reasonably Well
21 Oct 14	81.1 kg	Reasonably Well
14 Oct 14	81.3 kg	Reasonably Well
06 Oct 14	81.7 kg	Reasonably Well
29 Sep 14	80.6 kg	100%
23 Sep 14	81.5 kg	Reasonably Well
15 Sep 14	81.1 kg	Reasonably Well
09 Sep 14	82.3 kg	Reasonably Well
01 Sep 14	82 kg	Reasonably Well
25 Aug 14	82.3 kg	Not Applicable
12 Aug 14	80 kg	Reasonably Well
28 Jul 14	79.9 kg	Reasonably Well
22 Jul 14	80.3 kg	Reasonably Well
15 Jul 14	80.6 kg	Poorly
07 Jul 14	80.5 kg	Poorly
30 Jun 14	79.9 kg	100%
23 Jun 14	80.9 kg	Reasonably Well
15 Jun 14	80.6 kg	Reasonably Well
09 Jun 14	81.6 kg	100%
02 Jun 14	82.7 kg	Poorly
26 May 14	82.1 kg	Reasonably Well
19 May 14	82.2 kg	Reasonably Well
11 May 14	81.6 kg	100%
05 May 14	82.5 kg	100%
28 Apr 14	83.5 kg	100%
22 Apr 14	85 kg	Reasonably Well
02 Apr 14	85 kg	Not Applicable

Date Started: 26 Feb 14

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 84.4 kg
03 Mar 14	82.7 kg	Reasonably Well
26 Feb 14	84.4 kg	Not Applicable

Date Started: 11 Feb 14

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 84.2 kg
11 Feb 14	84.2 kg	Not Applicable

Date Started: 20 Jan 14

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 83.2 kg
27 Jan 14	83 kg	Reasonably Well
20 Jan 14	83.2 kg	Not Applicable

Date Started: 07 Sep 13

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 86 kg
02 Jan 14	84.4 kg	Not Applicable
04 Nov 13	83.3 kg	Reasonably Well
21 Oct 13	83.4 kg	Reasonably Well
14 Oct 13	84.6 kg	Reasonably Well
07 Oct 13	84.2 kg	Reasonably Well
30 Sep 13	83.3 kg	Reasonably Well
23 Sep 13	83.6 kg	Reasonably Well
16 Sep 13	85.1 kg	Reasonably Well
07 Sep 13	86 kg	Not Applicable