Weigh In record (no journal entry) for 26 May 2014
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 33.54g | Prot: 52.88g | Carbs: 166.42g.
Breakfast: Koffie, Campina Magere Yoghurt, Quaker Cruesli 4 Noten. Lunch: AH Goudse Kaas Jong Belegen 30+, Lidl Polderbruin, Heinz Sandwichspread Naturel, De Zaanse Hoeve Halfvolle Melk. Dinner: Jumbo Zuivelspread Bieslook Light, Rivercote Knäckerbröd met Sesam. Snacks/Other: Liga Evergreen Krenten, Appel. more...
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Losing 0.1 kg a Week
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