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Vanaf vandaag er weer voor 100% tegenaan!
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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1148 kcal
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Fat: 30.21g | Prot: 70.23g | Carbs: 141.64g.
Breakfast: Aldi Walnoten, Rozijnen, Kaneel, AH Magere Melk, Hahne Havervlokken Fijn. Lunch: Tomaten, Kalkoen of Kipfilet (in Plakjes), AH Zuivelspread Bieslook Light, Arla Karnemelk, Wasa Vezelrijk Cracker. Dinner: Maggi Hollands Pannetje Sperziebonen. Snacks/Other: Banaan, Komkommer (Geschild), Appel. more...
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Gaining 0.6 kg a Week
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