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mbd121
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Weight History
461 to 465 of 929
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17 June 2020
Boing boing boing - Im so tired of this. Gotta get it together.
Went to the gym last night and it sucked. I couldnt do the whole workout because I felt like I was going to be sick. I did yoga on lunch for the first time in ages and I think thats part of the "problem". I stretched my hips and shoulders so much and I didnt drink enough water. My WFH monitor was too close and made me feel like I had motion sickness (like reading in the car). So by the time I got to my workout, I was already not 100%. I did what I could but we did all kinds of hip movements (bridges, leg lifts, scissor kicks, etc...) and side planks and it all sucked on my recently stretched joints. Anyway Im planning on a quick walk for lunch and then the gym tonight. I need to mow but Im going to try to hold off for another day.
Weight:
Lost so far:
Still to go:
Diet followed:
116.1 kg
5.2 kg
33.6 kg
Poorly
(1 comment)
Gaining 1.6 kg a Week
16 June 2020
Not excited about this drop since it seems to be my flux right now. If I can go two more down, then Ill start getting excited.
I didnt go to the gym yesterday but I did take two walks that were over 2 miles each. Felt good to be outside so I enjoyed it.
Weight:
Lost so far:
Still to go:
Diet followed:
115.9 kg
5.4 kg
33.3 kg
Reasonably Well
(1 comment)
Losing 3.2 kg a Week
15 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
116.3 kg
5.0 kg
33.8 kg
Not Applicable
Add Comment
Gaining 1.3 kg a Week
10 June 2020
I dont know if this is still what my new normal flux is, or if Im finally on the right track.
Im still working on logging everything and its been a struggle. I did get to the gym last night and it was a doozy. Mostly explosive body weight movements - which I SUCK at (tuck jumps, jump ropes, etc) in a sprint mode. So 30 seconds on and one minute rest. 30 seconds of jump lunges - full out - and then a minute of rest. My booty is feeling it today though!
Weight:
Lost so far:
Still to go:
Diet followed:
115.4 kg
5.9 kg
32.9 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
09 June 2020
Down a little but a lot of stressful emotional eating. I made sure to get my steps in though.
Weight:
Lost so far:
Still to go:
Diet followed:
115.7 kg
5.7 kg
33.1 kg
Poorly
Add Comment
Losing 1.6 kg a Week
mbd121's Weight History
View Complete History