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mbd121
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Weight History
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08 June 2020
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08 June 2020
Stayed on track with cals yesterday, although my macs were whack. I was working in the yard so I forget to eat (so weird) and have to make myself do it. We ordered Chinese food for a late lunch/early supper. It was delicious. Later, I had an ice cream from a local place. Im up a little today, but its also TOM so...
I also did a zoom yoga class last night - after all my yard work. I cant believe how tight my back feels. I couldnt do anything. My back has been bothering me lately so it makes sense. Today I woke up with a knot around my shoulder blade. Its killing me - but Im stretching and I used the corner of the door frame to try and work it out and it feel a little better.
Last night I went through some of my old journals. I was in a totally different spot last year, nutritionally speaking. I was really focusing on what I ate and seeing some good results. Ill get back there!
Weight:
Lost so far:
Still to go:
Diet followed:
115.9 kg
5.4 kg
33.3 kg
Reasonably Well
Add Comment
Gaining 0.8 kg a Week
06 June 2020
Up a little but thats because I have Culvers last night and it was delicious. I had a double mushroom swiss and a 1 scoop of their flavor of the day custard. We shared a large fry.
Today I am going to mow and then spend the rest of the day trying to cool back down haha.
Weight:
Lost so far:
Still to go:
Diet followed:
115.7 kg
5.7 kg
33.1 kg
Reasonably Well
(2 comments)
Gaining 3.2 kg a Week
05 June 2020
Went to the store last night and bought all kinds of snacks for the fam - which I sat and mindlessly ate. I couldnt even track it because I dont know exactly what I had... So that was eye opening. I guess I just cant be trusted with certain things! I knew that about chips but Ill add pringles, baked cheetos, and cookies to that list. Anyway, today will be better. I didnt bring a bunch of food to work with me. I will have to go pick up lunch, so Ill make a plan before I order.
I did a tabata zoom workout yesterday over lunch with some work friends. I had a Dr appt later so I ended up not going to the gym in the evening. I wanted to go this morning but my back and hips feel so jacked up. Ive never been to a Chiro but Im wondering if thats what I need. I also need to roll out on the foam roller. My goal today is just to hit my step goal and log everything.
Happy Friday!
Weight:
Lost so far:
Still to go:
Diet followed:
115.2 kg
6.1 kg
32.7 kg
Reasonably Well
(1 comment)
Losing 4.8 kg a Week
04 June 2020
I think I logged everything yesterday but I keep thinking I missed something. I was so excited to get in a walk yesterday. Usually Im with my mom or kid and the dogs and I feel like we go so slow. I tried to kick it up and my shoes decided to saw my heels instead. I didnt get nearly as far as I wanted (becoming a trend here) and Im now the proud owner of two heckin awesome blisters. I skipped the gym last night because I didnt want to make it worse and I kinda just wanted to putter around the yard watering my plants and future garden (I cant plant it until they come and do my roof). It ended up being a nice evening and I hit my step goal.
Today Im working out at lunch on a zoom with other coworkers through the state. I have a Dr appt at 3ish and then depending on how hot it is, I will either walk (in better shoes) or go to my hiit class at the gym.
I will also log my food. Im trying to be more mindful about what I eat but its rough right now and until we get our new fridge - its going to be. Were just very limited on a lot right now.
Weight:
Lost so far:
Still to go:
Diet followed:
115.9 kg
5.4 kg
33.3 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
mbd121's Weight History
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