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mbd121
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Weight History
456 to 460 of 929
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23 June 2020
Not my best day. I didnt track anything, and I didnt go to the gym. I had some work to do around the house and we dont have air conditioning so it really saps you. Im debating about going tonight. The Tuesday coach doesn't like to open the doors to "let the heat in" and I cant stand how stifling it can get. I brought my yoga mat for yoga over lunch, but its also nice enough right now that maybe I should walk instead... and this indecisiveness is my downfall in general haha.
Weight:
Lost so far:
Still to go:
Diet followed:
115.9 kg
5.4 kg
33.3 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
22 June 2020
Super busy weekend. Went to the gym on Saturday for a Pride AMRAP workout, then stayed for Piyo after. It was a good workout! One of the "moves" was to either do 5 burpees or dance for 30 seconds... It wasnt pretty but I didnt do any burpees!!
Yesterday I found a stretch for hip flexors called the 90/90 and holy crap its rough. Its something to practice though. I found a guy through pinterest who has all kinds of stretching and mobility videos and Im looking forward to trying some of those too.
I have a coworker who is in waaaay better shape than I am, but she also struggles (which makes me feel like my own struggles arent completely ridiculous). Weve decided to come up with a few goals to concentrate on for a couple of weeks. Heres mine:
Gym 3x a week
Stretching (10 minute min) 3x a week
Hit water goal 5x a week
Hit step goal 4x a week
Last week I did....meh. I did make the gym and stretching. I didnt hit my steps enough, and I did drink more water in general but I didnt actually track it so I cant actually say I did well. Thats why theyre goals though right? Progress not perfection. Same goals this week!
ALSO - MY FRIDGE IS SUPPOSED TO COME THIS WEEK! YAY! No more mini fridge!!!
Weight:
Lost so far:
Still to go:
Diet followed:
116.3 kg
5.0 kg
33.8 kg
Reasonably Well
(3 comments)
Losing 1.1 kg a Week
19 June 2020
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19 June 2020
Yesterday was meh. I took a huge chip out of my molar and kinda felt sorry for myself all day. Not feeling the fight today, but Im here and we'll see what happens.
Weight:
Lost so far:
Still to go:
Diet followed:
116.8 kg
4.5 kg
34.2 kg
Reasonably Well
(5 comments)
steady weight
18 June 2020
What the ever loving F.
I made it to the gym last night and it was a tough one. I didnt make my walk because I had to run to the Walmart and get my kittys insulin. Todays workout is a 20 min tabata over lunch with my work friends. Ill probably mow tonight before it gets too out of control. Maybe Ill take a walk too.
Weight:
Lost so far:
Still to go:
Diet followed:
116.8 kg
4.5 kg
34.2 kg
Poorly
(1 comment)
Gaining 4.8 kg a Week
mbd121's Weight History
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