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mbd121's Journal

mbd121's Profile | Weight History

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19 January 2021

Love that water weight! Things are going good so far!

Weight:	Lost so far:	Still to go:	Diet followed:
119.5 kg	1.8 kg	37.0 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

18 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
119.7 kg	1.6 kg	37.2 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

17 January 2021

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17 January 2021

Today starts the beginning of two 6 week challenges that I’ve joined. One is a bit more restrictive on what food you can have and the other is macro based. I don’t usually go for restrictions of things like flour but I do need to scale things back a bit. I’m pissed that I let all my hard work fly out the window in lockdown but at least I have the tools and foundation to get back.

Weight:	Lost so far:	Still to go:	Diet followed:
120.0 kg	1.4 kg	37.4 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

08 January 2021

Holding steady which isnt bad considering the slug Ive become. My job closes for the holidays so this week has been rough. I cant sleep at night and I cant wake up in the morning. Im super tired and lethargic. Its time I stop all of this and get back to where I need to be.

Todays goals are basic and vague, but thats ok. Im just trying to get back into a routine.

Update Journal - daily goals, begin plotting goals for month and year.
Drink water - minimum of 32oz
Track food - Dont worry about Macros or cals, just track.

Weight:	Lost so far:	Still to go:	Diet followed:
119.7 kg	1.6 kg	37.2 kg	Not Applicable

Add Comment steady weight

mbd121's Weight History

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