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mbd121
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Weight History
371 to 375 of 929
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28 January 2021
Taco baked potato ☺️
(1 comment)
28 January 2021
Today Im frustrated. No gain is good, no loss is...eh. Its dumb to be frustrated though, I had McDs for lunch and chocolate last night (that I probably underestimated). So lots of sodium and fluid retention.
Today already sucks because I woke up tired and ready to take a nap. I have two back to back zoom meetings and my internet has been crappy so I guess Ill go into the office to do them.
That being said, I had a good workout last night. I missed the virtual Hiit through my gym but there was a list of the moves and a recorded version if I wanted it so I knocked it out and pushed myself. Not too bad for my lack of equipment!
Today goals:
Hit the gym tonight either virtually or in person
Keep workin those Macros - things take time and consistency matters!
Water
Spend 15 minutes decluttering nightstand
Weight:
Lost so far:
Still to go:
Diet followed:
119.5 kg
1.8 kg
37.0 kg
Reasonably Well
Add Comment
steady weight
27 January 2021
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27 January 2021
Well that gain is a bummer. Keep moving forward and it will all even out though right?
Todays goals:
Stay in Macs (Ive been doing really good so that shouldnt be an issue)
Research high protein breakfasts
Water
Take my mom to the Dr
Hiit - either at the gym or virtually
Foam Roll knot out of shoulder
Weight:
Lost so far:
Still to go:
Diet followed:
119.5 kg
1.8 kg
37.0 kg
Reasonably Well
(1 comment)
Gaining 7.9 kg a Week
26 January 2021
Took a short walk with the dogs even though it was way colder than I thought. We were expecting a storm that didnt end up starting until the evening so I thought it would be ok - that wind tho! My gym is offering in person or online classes right now so I jumped on at home. I can tell home much muscle Ive lost from months of slacking. Its not that I didnt do anything, I just didnt do enough (and sometimes I really just didnt do anything).
Im very tired today. Its a bad combo of fatigue, weather, and TOM. My plan today is to do some yoga, stick to my macros, and go to bed early.
Weight:
Lost so far:
Still to go:
Diet followed:
118.4 kg
2.9 kg
35.8 kg
Reasonably Well
Add Comment
Gaining 1.6 kg a Week
mbd121's Weight History
View Complete History