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lukilukmanulhakim410
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lukilukmanulhakim410's Journal
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Weight History
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12 June 2021
halo ka , curhat yaa, berat ku stuck selama seminggu di 71 - 72 kg , itu stuck bukan ya ? , makan ku kira2 seperti digambar , olga nya tdnya hiit cardio 20 min skrg diganti ke body weight upper body ama lower body (cardio). dgn waktu yg lebih lama. ty :)
(8 comments)
10 June 2021
600 kal makan siang untuk recovery :)
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08 June 2021
minuman makan malam hari ini :) 300 kal
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06 June 2021
300 kkal++
(2 comments)
05 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
71.3 kg
6.7 kg
7.3 kg
Reasonably Well
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Losing 1.1 kg a Week
lukilukmanulhakim410's Weight History
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