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lukilukmanulhakim410
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lukilukmanulhakim410's Journal
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Weight History
21 to 25 of 52
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01 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
8.1 kg
5.9 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
30 June 2021
Done challenge dari Ka Shiely Fit and vit , seru juga ! , saran ku buat yg mau diet, perbanyak build muscle + rest yg cukup supaya kita masuk ke level selanjutnya (fat loss+ build muscle) dan jangan berhenti setelah mencapai target, teruskan hidup sehatnya
(3 comments)
30 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
70.1 kg
7.9 kg
6.1 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
29 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
70.4 kg
7.6 kg
6.4 kg
Reasonably Well
Add Comment
Gaining 2.1 kg a Week
28 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
70.1 kg
7.9 kg
6.1 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
lukilukmanulhakim410's Weight History
View Complete History