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lukilukmanulhakim410
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Weight History
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17 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
5.5 kg
8.5 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
27 July 2021
akhirnya nyentuh angka 68 :) , tetep semangat ya pejuang badan sehat
(2 comments)
27 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68.9 kg
9.1 kg
4.9 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
02 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69.7 kg
8.3 kg
5.7 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
01 July 2021
dulu suka makan lemonilo karena embel2 sehat padahl 300 kal , nasi sepiring itu cuman 135 kal, berrti bisa 2x nmbah nasi hahaha , ku bodoh saat dulu , skrg dh mulai makan nasi lg dan tetep turun BB ny (barengin defkal ama olhraga teratur y)
(4 comments)
lukilukmanulhakim410's Weight History
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