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Dave Van Horn
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Weight History
21 to 25 of 57
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21 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
111.6 kg
17.7 kg
20.9 kg
Reasonably Well
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Losing 6.4 kg a Week
20 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
112.5 kg
16.8 kg
21.8 kg
Reasonably Well
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Losing 1.1 kg a Week
17 February 2020
Yesterday was a fairly uneventful day. Worked around the house, went over and helped my son work on his home, brought some of his work back with me to do during the week. Last nights meal was my large meal for the week, I had a 24oz Ribeye Steak smothered in garlic butter with 8 spears of asparagus smothered in Ghee butter. To top it off I had a couple Michelob ultra pure gold beers to wash it all down. Total carbs came from the beers and was only 5 for the meal. Dropped another pound. Life is good.
(2 comments)
17 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
112.9 kg
16.3 kg
22.2 kg
Reasonably Well
(2 comments)
Losing 3.2 kg a Week
16 February 2020
So, I went off the reservation last Sunday the 9th and had some lasagna and beer with some friends at a nice restaurant. I immediately shot up from 249 to 253 lbs. It has taken me all week but this morning I tipped the scales at 249-250 lbs. Back on the road to my goal again. Probably won't be going off the reservation for awhile now. Too much work to get back on the wagon.
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Dave Van Horn's Weight History
View Complete History