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Dave Van Horn's Journal

Dave Van Horn's Profile | Weight History

36 to 40 of 57

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30 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
114.8 kg	14.5 kg	24.0 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

26 January 2020

So my weight has been see-sawing back and forth now for some time. By July of last year I was down to 245 lbs. Most of my weight loss at that time was due to stress as I moved, sold my home of 50 years and purchased again closer to my son. I did this because my wife had been so sick and I wanted her and him to be able to spend more time together in her final days. I lost her in October and the depression set in and I started gaining weight again. I went all the way up to 267 as of Monday the 13th. I started a new Keto diet with intermittent fasting and a considerably reduced caloric intake (less than 1200 daily) less than 30 carbs daily. Since the 13th, I have lost 13 lbs. I'm sure a lot of that is water weight but there is definitely a loss of fat involved in that number.

(10 comments)

26 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
115.2 kg	14.1 kg	24.5 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

13 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
121.1 kg	8.2 kg	30.4 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

02 July 2019

Weight:	Lost so far:	Still to go:	Diet followed:
116.6 kg	12.7 kg	25.9 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

Dave Van Horn's Weight History

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