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Dave Van Horn's Journal

Dave Van Horn's Profile | Weight History

41 to 45 of 57

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06 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
114.8 kg	14.5 kg	24.0 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

01 October 2018

I'm pretty happy with the way things are going on this diet. I hit 251 this morning which is historically my heaviest time of the day. Hoping after I exercise and weigh in this afternoon to break 250. If I do, that will be 20 lbs since 9-1 with an 8 day hiatus around the 10th. Now if I can continue this for another 30 days I should approach 230 by 11-1. Here's hoping.

(2 comments)

01 October 2018

Weight:	Lost so far:	Still to go:	Diet followed:
113.9 kg	15.4 kg	23.1 kg	Reasonably Well

Add Comment Losing 12.7 kg a Week

30 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
115.7 kg	13.6 kg	24.9 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

28 September 2018

I don't understand. I have been following the Keto diet religiously now for the past 6 days and though I have lost 3 pounds or so over that time frame, I can't seem to get into ketosis. As a matter of fact, the strips I use for reading the keto's in my system consistently show me with absolutely no ketos in my system. Is it possible that the strips are defective? Or is there something wrong with my approach to this?

(7 comments)

Dave Van Horn's Weight History

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