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Dave Van Horn
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Weight History
31 to 35 of 57
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04 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
114.1 kg
15.2 kg
23.4 kg
Reasonably Well
(1 comment)
Losing 7.9 kg a Week
03 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
115.2 kg
14.1 kg
24.5 kg
Reasonably Well
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Gaining 3.2 kg a Week
02 February 2020
I went totally off the reservation today at lunch. Thought I was going to Pollo Loco but ended up at Popeyes instead. Traffic was sooooo bad I said the hell with it, I'll eat Popeyes. Won't be doing that again for a long time! Jeez.
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01 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
114.3 kg
15.0 kg
23.6 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
30 January 2020
So, I was reading up on Keto again today. Something I do every day and found an entry in Google that suggests one should eat at least 6 eggs per day and at least 1 oz of fat rich cheese for each egg. Additionally, it suggested that one should eat 5 to 6 times a day even if not hungry. I Have no problem with the eggs. I love em, same goes for cheese, but I normally, am not ready to eat anything until 11 am or 12 noon simply because that's 16 hours since I last consumed food and I just not hungry until around then. Many a time, I eat nothing until 3 or 4 pm. Does anyone out there have any information about how healthy this suggestion about eggs and cheese is?
(4 comments)
Dave Van Horn's Weight History
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