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Weight History
126 to 130 of 232
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22 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
55.9 kg
0 kg
6.2 kg
Reasonably Well
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Gaining 0.1 kg a Week
22 August 2021
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10 August 2021
2021.8.10
热身：轻重量哑铃飞鸟激活（不用夹太过）手臂上方往里一点
训练：哑铃卧推12-15次/5组（最大重量60%，做全程，尽量拉伸肌肉）+器械卧推12/5组 （下巴抵住胸感受胸肌）+ 没做：史密斯上斜推胸（宽距全握）+夹胸
训练加餐：双杆臂屈伸4*12
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08 August 2021
2021.7.7
相扑式硬拉10kg＋无重量腿举＋腿屈伸臀推＋弓步蹲＋（器械髋外展15次＋早安弓步蹲15次）5-7组
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05 August 2021
人家减脂体重是波动下降，我是波动上升😭，越减越肥，wtf
Weight:
Lost so far:
Still to go:
Diet followed:
55.6 kg
0 kg
5.9 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
Uperfect's Weight History
View Complete History
