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Weight History
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29 July 2021
2021.7.29
热身：弓步蹲＋侧步深蹲＋深蹲＋legs swing 20/2组
预热身：驴踢 20/2组
正式组：相扑深蹲 10/3组
单腿弓步：哑铃放在对应腿侧 10kg 10/4组
超级组：直腿硬拉＋臀推 12/4组
驴踢：各50个
拉伸
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27 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
54.1 kg
0 kg
4.4 kg
Reasonably Well
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Losing 3.2 kg a Week
26 July 2021
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25 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
0 kg
5.3 kg
Reasonably Well
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Gaining 10.5 kg a Week
25 July 2021
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Uperfect's Weight History
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