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Weight History
146 to 150 of 232
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19 July 2021
一路上涨，不过过几天来大姨妈，应该是生理期前的水肿吧
Weight:
Lost so far:
Still to go:
Diet followed:
54.9 kg
0 kg
5.2 kg
Reasonably Well
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Gaining 0.7 kg a Week
19 July 2021
昨天吃的钟水饺
今天开始是减脂周了，心态算开始正常的吧
真的真的要开始减肥了
目标：体脂20%
体重52公斤
(1 comment)
16 July 2021
绿油油套餐！牛油果+绿豆
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15 July 2021
2021.7.15
背部训练：拉伸：肩膀、抬腿侧向拉伸腰部背阔肌、双脚并拢高位下拉拉伸
训练：俯身杠铃 窄距高位下拉 4组
水平划船 3组
直臂下拉 4组
硬拉 下腹部3组 10次
拉伸
腰围69
Weight:
Lost so far:
Still to go:
Diet followed:
54.5 kg
0 kg
4.8 kg
Reasonably Well
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Gaining 7 kg a Week
15 July 2021
150g胡萝卜
煎蛋1个 南瓜若干 绿豆汤一碗
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Uperfect's Weight History
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