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Weight History
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05 September 2021
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04 September 2021
2021.9.3
硬拉 20kg 4×15 下弓步蹲 7kg 10×3 器械臀推 36-41kg4×15 负重驴踢后踢腿4×12
有氧30分钟
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04 September 2021
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01 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
54.6 kg
0 kg
4.9 kg
Reasonably Well
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Losing 0.6 kg a Week
31 August 2021
背部：热身：反握高位下拉两组
训练：同肩宽高位下拉 15-12-10-10 + 哑铃划船（杠铃贴近身体） 12-10-8-8 +坐姿器械划船单侧各3组（站着）、坐姿绳索划船15-10-10 + 宽距高位下拉3*15（每组做完在底部停留5秒）+ 直臂下拉 3*12
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Uperfect's Weight History
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