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Weight History
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08 September 2021
胸部训练：
1：单臂交叉穿胸 2.5kg3×12 负重夹胸2.5kg3*10 跪姿俯卧撑 3*10 负重仰卧推胸 3*12 蝴蝶机夹胸4*8
有氧20分钟
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08 September 2021
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07 September 2021
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06 September 2021
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06 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
0 kg
5.3 kg
Reasonably Well
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Gaining 0.6 kg a Week
Uperfect's Weight History
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